USA Tommy Joiner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
464th of 1,279 Doubles Men (faster than 63%). Against the 41 who finished around 1:09:36: most time gained on the eight runs (0:21), most lost on the roxzone (1:10). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 51% |
| SkiErg: | 3:56 | 3:58 | faster than 59% |
| Run 2: | 4:28 | 4:44 | faster than 66% |
| Sled push: | 1:54 | 1:54 | faster than 50% |
| Run 3: | 4:54 | 5:07 | faster than 62% |
| Sled pull: | 3:22 | 3:24 | faster than 53% |
| Run 4: | 4:42 | 5:06 | faster than 72% |
| Burpee broad jump: | 2:33 | 3:00 | faster than 76% |
| Run 5: | 4:55 | 5:12 | faster than 66% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 4:43 | 5:08 | faster than 73% |
| Farmers carry: | 1:30 | 1:36 | faster than 67% |
| Run 7: | 4:55 | 5:07 | faster than 63% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 68% |
| Run 8: | 5:05 | 5:15 | faster than 58% |
| Wall balls: | 4:06 | 4:19 | faster than 64% |
| Roxzone: | 6:57 | 6:15 | faster than 32% |
| Runs (8 km) | 38:10 | 40:20 | faster than 66% |
| Stations (8) | 24:56 | ||
| Finish | 1:09:58 | 1:13:08 | 464th of 1,279 · faster than 63% |
386th of 400 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:49 | faster than 44% |
| SkiErg: | 4:15 | 4:09 | faster than 37% |
| Run 2: | 5:09 | 4:14 | faster than 6% |
| Sled push: | 7:30 | 3:38 | faster than 1% |
| Run 3: | 5:50 | 4:33 | faster than 7% |
| Sled pull: | 8:15 | 5:22 | faster than 7% |
| Run 4: | 5:42 | 4:34 | faster than 10% |
| Burpee broad jump: | 6:45 | 4:00 | faster than 3% |
| Run 5: | 6:00 | 4:39 | faster than 8% |
| Row: | 5:11 | 4:35 | faster than 8% |
| Run 6: | 5:44 | 4:32 | faster than 7% |
| Farmers carry: | 2:03 | 2:04 | faster than 50% |
| Run 7: | 6:02 | 4:37 | faster than 6% |
| Sandbag lunges: | 7:12 | 4:48 | faster than 5% |
| Run 8: | 6:40 | 4:51 | faster than 4% |
| Wall balls: | 11:59 | 6:01 | faster than 1% |
| Roxzone: | 7:26 | 5:23 | faster than 13% |
| Runs (8 km) | 44:56 | 35:48 | faster than 7% |
| Stations (8) | 53:10 | ||
| Finish | 1:45:29 | 1:16:39 | 386th of 400 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brice Gump1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 37% |
| Push | 1% |
| Pull | 7% |
| BBJ | 4% |
| Row | 9% |
| Carry | 51% |
| Lunges | 6% |
| Wall balls | 2% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (9:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 44:59 running, 53:10 at the stations and 7:26 in the roxzone; the longest station was the wall balls (11:59).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:49 |
| SkiErg | 4:15 | 4:09 |
| Run 2 | 5:09 | 4:14 |
| Sled push | 7:30 | 3:38 |
| Run 3 | 5:50 | 4:33 |
| Sled pull | 8:15 | 5:22 |
| Run 4 | 5:42 | 4:34 |
| Burpee broad jump | 6:45 | 4:00 |
| Run 5 | 6:00 | 4:39 |
| Row | 5:11 | 4:35 |
| Run 6 | 5:44 | 4:32 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 6:02 | 4:37 |
| Sandbag lunges | 7:12 | 4:48 |
| Run 8 | 6:40 | 4:51 |
| Wall balls | 11:59 | 6:01 |
| Roxzone | 7:26 | 5:23 |
| Finish | 1:45:29 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:58 against the typical Pro Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
