USA Tommy Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:14 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Amanda Howard, Tommy Howardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:14 | top 46% 265/58230th of 68 aged 40-44 | 40:19 | 34:57 | 8:02 | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push2:55faster than 11%Sled pull7:04faster than 2%Burpee broad jump3:36faster than 41%Row4:48faster than 49%Farmers carry1:38fastest 22%Sandbag lunges5:19faster than 15%Wall balls5:12faster than 32%Runs (8 km)40:19fastest 23%Roxzone8:02fastest 39%Run 14:00fastest 12%Run 24:51fastest 23%Run 35:21fastest 31%Run 45:13fastest 26%Run 55:15fastest 23%Run 65:26fastest 34%Run 74:57fastest 18%Run 85:21fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amanda Howard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:40 against the typical Doubles Mixed finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
