AUS Tommy Cogs
2 HYROX races over 1 season. Best Pro Men time: 1:04:22 at Auckland 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Cogs at each race, oldest on the left; lower is faster.The best was 1:04:22 at Auckland (Jan 2026); Tommy Cogs was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:10:53 |
| Auckland | Jan 2026 | Pro Men | 1:04:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
6th of 251 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 92% |
| SkiErg: | 3:54 | 4:11 | faster than 90% |
| Run 2: | 3:39 | 4:26 | faster than 94% |
| Sled push: | 2:37 | 4:26 | fastest in the field |
| Run 3: | 3:53 | 4:56 | faster than 97% |
| Sled pull: | 4:10 | 6:22 | faster than 96% |
| Run 4: | 3:59 | 5:00 | faster than 97% |
| Burpee broad jump: | 3:36 | 4:58 | faster than 91% |
| Run 5: | 4:08 | 5:02 | faster than 93% |
| Row: | 4:16 | 4:43 | faster than 94% |
| Run 6: | 3:59 | 4:56 | faster than 96% |
| Farmers carry: | 1:38 | 2:08 | faster than 84% |
| Run 7: | 3:59 | 5:04 | faster than 96% |
| Sandbag lunges: | 3:56 | 5:30 | faster than 94% |
| Run 8: | 4:36 | 5:54 | faster than 94% |
| Wall balls: | 4:52 | 7:11 | faster than 90% |
| Roxzone: | 3:15 | 5:28 | faster than 98% |
| Runs (8 km) | 32:13 | 39:56 | faster than 96% |
| Stations (8) | 28:59 | ||
| Finish | 1:04:22 | 1:26:14 | 6th of 251 · faster than 98% |
71st of 268 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:15 | faster than 93% |
| SkiErg: | 3:43 | 4:09 | faster than 96% |
| Run 2: | 3:43 | 4:30 | faster than 94% |
| Sled push: | 2:36 | 3:06 | faster than 78% |
| Run 3: | 4:03 | 4:53 | faster than 90% |
| Sled pull: | 7:02 | 5:24 | faster than 20% |
| Run 4: | 4:13 | 4:59 | faster than 85% |
| Burpee broad jump: | 3:44 | 4:30 | faster than 76% |
| Run 5: | 4:47 | 5:00 | faster than 62% |
| Row: | 4:15 | 4:28 | faster than 82% |
| Run 6: | 4:19 | 4:54 | faster than 80% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 4:14 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:08 | 4:42 | faster than 72% |
| Run 8: | 4:40 | 5:40 | faster than 88% |
| Wall balls: | 6:47 | 6:30 | faster than 44% |
| Roxzone: | 3:53 | 5:18 | faster than 89% |
| Runs (8 km) | 32:45 | 38:06 | faster than 85% |
| Stations (8) | 34:18 | ||
| Finish | 1:10:53 | 1:18:27 | 71st of 268 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 2:36 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 4:10 | Auckland 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:36 | Auckland 2026 · best of 2 | 4:25 |
| Row | 4:15 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Auckland 2026 · best of 2 | 5:03 |
| Wall balls | 4:52 | Auckland 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:13 | Auckland 2026 · best of 2 | 36:58 |
| Roxzone | 3:15 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tommy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 96% |
| BBJ | 92% |
| Row | 95% |
| Carry | 84% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 32:15 running, 28:59 at the stations and 3:15 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:43 |
| SkiErg | 3:54 | 4:11 |
| Run 2 | 3:39 | 4:26 |
| Sled push | 2:37 | 4:26 |
| Run 3 | 3:53 | 4:56 |
| Sled pull | 4:10 | 6:22 |
| Run 4 | 3:59 | 5:00 |
| Burpee broad jump | 3:36 | 4:58 |
| Run 5 | 4:08 | 5:02 |
| Row | 4:16 | 4:43 |
| Run 6 | 3:59 | 4:56 |
| Farmers carry | 1:38 | 2:08 |
| Run 7 | 3:59 | 5:04 |
| Sandbag lunges | 3:56 | 5:30 |
| Run 8 | 4:36 | 5:54 |
| Wall balls | 4:52 | 7:11 |
| Roxzone | 3:15 | 5:28 |
| Finish | 1:04:22 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
