Athlete · Pro Doubles Women · team 25-29 ·

USA

Tommi Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:13 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:16:13Phoenix 2026

Pro Doubles Women place91stof 185 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Pro Doubles Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Tommi Long, Megan Marshallwhole field →	Pro Doubles Women · team 25-29	1:16:13	91st of 18524th of 43 aged 25-29	42:23	26:04	7:50	View results	See splits Hide splits SkiErg4:13fastest 25%Sled push2:08fastest 31%Sled pull3:27fastest 25%Burpee broad jump2:42fastest 12%Row4:57faster than 37%Farmers carry1:26fastest 1%Sandbag lunges3:13fastest 25%Wall balls3:58fastest 44%Runs (8 km)42:23faster than 49%Roxzone7:50faster than 10%Run 14:41fastest 39%Run 24:57fastest 50%Run 35:30faster than 37%Run 45:18faster than 47%Run 55:31faster than 40%Run 65:24faster than 46%Run 75:31faster than 40%Run 85:35faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Megan Marshall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Phoenix 2026, against 185 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 69%

Sled pull faster than 76%

Burpee broad jump faster than 89%

Row faster than 38%

Farmers carry faster than 99%

Sandbag lunges faster than 75%

Wall balls faster than 57%

Roxzone faster than 10%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:21 faster

Burpee broad jump 0:32 faster

Row 0:09 slower

Farmers carry 0:21 faster

Sandbag lunges 0:25 faster

Wall balls 0:05 faster

Roxzone 2:04 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommi against the typical Pro Doubles Women finisher

Tommi1:16:13

4:414:134:572:085:303:275:182:425:314:575:241:265:313:135:353:587:50

Typical Pro Doubles Women1:15:40

4:564:224:582:155:163:485:143:145:214:485:181:475:223:385:344:035:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Pro Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up