ITA Tommaso Ruggieri
2 HYROX races over 2 seasons. Best Pro Men time: 1:20:50 at Rimini 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommaso Ruggieri at each race, oldest on the left; lower is faster.The best was 1:20:50 at Rimini (May 2025); Tommaso Ruggieri was 13:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:20:50 |
| Rimini | May 2026 | Pro Men | 1:34:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
283rd of 371 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:17 | faster than 28% |
| SkiErg: | 4:32 | 4:21 | faster than 21% |
| Run 2: | 4:35 | 4:14 | faster than 27% |
| Sled push: | 6:56 | 5:15 | faster than 14% |
| Run 3: | 5:09 | 4:45 | faster than 26% |
| Sled pull: | 8:41 | 6:53 | faster than 22% |
| Run 4: | 5:05 | 4:44 | faster than 30% |
| Burpee broad jump: | 4:48 | 4:43 | faster than 46% |
| Run 5: | 5:16 | 4:43 | faster than 19% |
| Row: | 4:57 | 4:36 | faster than 19% |
| Run 6: | 5:00 | 4:35 | faster than 24% |
| Farmers carry: | 2:48 | 2:20 | faster than 24% |
| Run 7: | 5:08 | 4:38 | faster than 22% |
| Sandbag lunges: | 5:28 | 5:13 | faster than 40% |
| Run 8: | 5:58 | 5:22 | faster than 25% |
| Wall balls: | 7:19 | 7:19 | faster than 50% |
| Roxzone: | 7:57 | 5:55 | faster than 16% |
| Runs (8 km) | 40:45 | 37:20 | faster than 25% |
| Stations (8) | 45:29 | ||
| Finish | 1:34:07 | 1:25:08 | 283rd of 371 · faster than 23% |
153rd of 391 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:22 | faster than 53% |
| SkiErg: | 4:10 | 4:15 | faster than 66% |
| Run 2: | 4:18 | 4:27 | faster than 60% |
| Sled push: | 3:41 | 3:41 | faster than 50% |
| Run 3: | 4:38 | 4:53 | faster than 65% |
| Sled pull: | 6:54 | 6:04 | faster than 30% |
| Run 4: | 4:40 | 4:55 | faster than 64% |
| Burpee broad jump: | 3:57 | 4:54 | faster than 82% |
| Run 5: | 4:36 | 4:59 | faster than 71% |
| Row: | 4:28 | 4:38 | faster than 68% |
| Run 6: | 6:18 | 4:53 | faster than 6% |
| Farmers carry: | 2:48 | 2:21 | faster than 24% |
| Run 7: | 4:48 | 4:56 | faster than 59% |
| Sandbag lunges: | 4:53 | 5:13 | faster than 67% |
| Run 8: | 4:06 | 3:59 | faster than 43% |
| Wall balls: | 5:35 | 7:27 | faster than 85% |
| Roxzone: | 6:50 | 7:08 | faster than 57% |
| Runs (8 km) | 37:39 | 37:48 | faster than 52% |
| Stations (8) | 36:26 | ||
| Finish | 1:20:50 | 1:23:58 | 153rd of 391 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tommaso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rimini 2025 · best of 2 | 4:17 |
| Sled push | 3:41 | Rimini 2025 · best of 2 | 3:45 |
| Sled pull | 6:54 | Rimini 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:57 | Rimini 2025 · best of 2 | 4:25 |
| Row | 4:28 | Rimini 2025 · best of 2 | 4:35 |
| Farmers carry | 2:48 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Rimini 2025 · best of 2 | 5:03 |
| Wall balls | 5:35 | Rimini 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:39 | Rimini 2025 · best of 2 | 36:58 |
| Roxzone | 6:50 | Rimini 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tommaso's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2025, against 391 Pro Men
Shape of the race
This chart shows where Tommaso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Tommaso: faster than |
|---|---|
| Ski | 66% |
| Push | 50% |
| Pull | 31% |
| BBJ | 83% |
| Row | 69% |
| Carry | 25% |
| Lunges | 67% |
| Wall balls | 86% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommaso beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommaso's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommaso against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommaso: 37:43 running, 36:26 at the stations and 6:50 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Tommaso | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:22 |
| SkiErg | 4:10 | 4:15 |
| Run 2 | 4:18 | 4:27 |
| Sled push | 3:41 | 3:41 |
| Run 3 | 4:38 | 4:53 |
| Sled pull | 6:54 | 6:04 |
| Run 4 | 4:40 | 4:55 |
| Burpee broad jump | 3:57 | 4:54 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:28 | 4:38 |
| Run 6 | 6:18 | 4:53 |
| Farmers carry | 2:48 | 2:21 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 4:53 | 5:13 |
| Run 8 | 4:06 | 3:59 |
| Wall balls | 5:35 | 7:27 |
| Roxzone | 6:50 | 7:08 |
| Finish | 1:20:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Men finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
