ITA Tommaso Notaro
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
930th of 2,072 Open Men (faster than 55%). Against the 63 who finished around 1:18:25: most time gained on the eight runs (0:42), most lost on the roxzone (0:54). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:15 | faster than 94% |
| SkiErg: | 4:13 | 4:26 | faster than 82% |
| Run 2: | 4:05 | 4:32 | faster than 78% |
| Sled push: | 2:50 | 2:54 | faster than 55% |
| Run 3: | 4:51 | 4:47 | faster than 46% |
| Sled pull: | 5:08 | 4:37 | faster than 31% |
| Run 4: | 4:41 | 4:52 | faster than 60% |
| Burpee broad jump: | 5:15 | 5:10 | faster than 48% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:58 | 4:55 | faster than 45% |
| Run 6: | 4:42 | 4:51 | faster than 58% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 4:55 | 4:51 | faster than 47% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 4:54 | 4:58 | faster than 52% |
| Wall balls: | 5:34 | 6:05 | faster than 63% |
| Roxzone: | 6:50 | 6:12 | faster than 37% |
| Runs (8 km) | 36:31 | 38:13 | faster than 61% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:22 | 1:20:07 | 930th of 2,072 · faster than 55% |
965th of 1,659 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:25:09: most time gained on wall balls (1:13), most lost on the eight runs (3:35). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:11 | faster than 16% |
| SkiErg: | 4:21 | 4:36 | faster than 80% |
| Run 2: | 6:04 | 5:18 | faster than 18% |
| Sled push: | 1:44 | 2:14 | faster than 95% |
| Run 3: | 6:12 | 5:33 | faster than 22% |
| Sled pull: | 3:29 | 3:56 | faster than 74% |
| Run 4: | 6:31 | 5:35 | faster than 15% |
| Burpee broad jump: | 3:32 | 3:38 | faster than 55% |
| Run 5: | 6:12 | 5:41 | faster than 29% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 6:31 | 5:38 | faster than 17% |
| Farmers carry: | 1:43 | 1:57 | faster than 79% |
| Run 7: | 6:07 | 5:38 | faster than 30% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 49% |
| Run 8: | 6:49 | 6:29 | faster than 38% |
| Wall balls: | 3:37 | 4:36 | faster than 96% |
| Roxzone: | 7:14 | 6:56 | faster than 43% |
| Runs (8 km) | 50:23 | 45:17 | faster than 23% |
| Stations (8) | 27:09 | ||
| Finish | 1:24:42 | 1:22:15 | 965th of 1,659 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dolly Romero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Tommaso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Tommaso: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 31% |
| BBJ | 48% |
| Row | 46% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommaso beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommaso's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommaso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommaso: 36:35 running, 35:05 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Tommaso | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:15 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:05 | 4:32 |
| Sled push | 2:50 | 2:54 |
| Run 3 | 4:51 | 4:47 |
| Sled pull | 5:08 | 4:37 |
| Run 4 | 4:41 | 4:52 |
| Burpee broad jump | 5:15 | 5:10 |
| Run 5 | 4:55 | 4:58 |
| Row | 4:58 | 4:55 |
| Run 6 | 4:42 | 4:51 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 4:55 | 4:51 |
| Sandbag lunges | 5:02 | 4:59 |
| Run 8 | 4:54 | 4:58 |
| Wall balls | 5:34 | 6:05 |
| Roxzone | 6:50 | 6:12 |
| Finish | 1:18:22 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
