ITA Tommaso Appignanesi
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommaso Appignanesi at each race, oldest on the left; lower is faster.The best was 1:22:12 at Bologna (Apr 2026); Tommaso Appignanesi was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Men | 1:22:12 |
| Rimini | May 2026 | Pro Men | 1:24:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
184th of 371 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:17 | faster than 35% |
| SkiErg: | 4:12 | 4:21 | faster than 70% |
| Run 2: | 4:26 | 4:14 | faster than 38% |
| Sled push: | 4:38 | 5:15 | faster than 69% |
| Run 3: | 5:09 | 4:45 | faster than 26% |
| Sled pull: | 8:12 | 6:53 | faster than 28% |
| Run 4: | 5:13 | 4:44 | faster than 23% |
| Burpee broad jump: | 4:22 | 4:43 | faster than 64% |
| Run 5: | 5:02 | 4:43 | faster than 30% |
| Row: | 4:35 | 4:36 | faster than 55% |
| Run 6: | 4:47 | 4:35 | faster than 37% |
| Farmers carry: | 2:40 | 2:20 | faster than 30% |
| Run 7: | 4:48 | 4:38 | faster than 37% |
| Sandbag lunges: | 4:36 | 5:13 | faster than 71% |
| Run 8: | 5:32 | 5:22 | faster than 41% |
| Wall balls: | 6:52 | 7:19 | faster than 60% |
| Roxzone: | 5:26 | 5:55 | faster than 64% |
| Runs (8 km) | 39:23 | 37:20 | faster than 33% |
| Stations (8) | 40:07 | ||
| Finish | 1:24:52 | 1:25:08 | 184th of 371 · faster than 50% |
286th of 435 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | faster than 53% |
| SkiErg: | 4:08 | 4:18 | faster than 80% |
| Run 2: | 4:16 | 4:08 | faster than 40% |
| Sled push: | 4:08 | 3:32 | faster than 24% |
| Run 3: | 5:06 | 4:29 | faster than 21% |
| Sled pull: | 5:43 | 5:00 | faster than 30% |
| Run 4: | 4:44 | 4:29 | faster than 35% |
| Burpee broad jump: | 4:03 | 4:06 | faster than 51% |
| Run 5: | 4:50 | 4:29 | faster than 30% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 4:31 | 4:24 | faster than 41% |
| Farmers carry: | 2:49 | 2:11 | faster than 19% |
| Run 7: | 4:35 | 4:26 | faster than 43% |
| Sandbag lunges: | 5:29 | 5:00 | faster than 35% |
| Run 8: | 5:15 | 4:59 | faster than 35% |
| Wall balls: | 7:41 | 6:25 | faster than 23% |
| Roxzone: | 6:31 | 5:57 | faster than 33% |
| Runs (8 km) | 37:09 | 35:34 | faster than 37% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:12 | 1:17:21 | 286th of 435 · faster than 34% |
82nd of 1,083 Doubles Mixed (faster than 92%). Against the 33 who finished around 1:05:55: most time gained on the eight runs (0:39), most lost on sled pull (0:07). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:26 | faster than 91% |
| SkiErg: | 3:52 | 4:17 | faster than 95% |
| Run 2: | 4:04 | 4:46 | faster than 87% |
| Sled push: | 1:45 | 2:04 | faster than 85% |
| Run 3: | 4:14 | 5:01 | faster than 88% |
| Sled pull: | 3:32 | 4:02 | faster than 76% |
| Run 4: | 4:13 | 5:02 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:11 | 5:10 | faster than 92% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 4:07 | 5:07 | faster than 92% |
| Farmers carry: | 1:23 | 1:43 | faster than 94% |
| Run 7: | 4:13 | 5:08 | faster than 91% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 80% |
| Run 8: | 4:27 | 5:46 | faster than 95% |
| Wall balls: | 3:41 | 4:27 | faster than 91% |
| Roxzone: | 5:23 | 6:32 | faster than 86% |
| Runs (8 km) | 34:42 | 42:38 | faster than 91% |
| Stations (8) | 24:38 | ||
| Finish | 1:04:38 | 1:18:05 | 82nd of 1,083 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tommaso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bologna Apr 2026 · best of 2 | 4:17 |
| Sled push | 4:08 | Bologna Apr 2026 · best of 2 | 3:45 |
| Sled pull | 5:43 | Bologna Apr 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:03 | Bologna Apr 2026 · best of 2 | 4:25 |
| Row | 4:35 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Rimini 2026 · best of 2 | 5:03 |
| Wall balls | 6:52 | Rimini 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:09 | Bologna Apr 2026 · best of 2 | 36:58 |
| Roxzone | 5:26 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tommaso's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ludovica Midei2 races
- Fabrizia Midei1 race
- Gianmarco Carra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna Apr 2026, against 435 Pro Men
Shape of the race
This chart shows where Tommaso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Tommaso: faster than |
|---|---|
| Ski | 81% |
| Push | 25% |
| Pull | 30% |
| BBJ | 52% |
| Row | 35% |
| Carry | 20% |
| Lunges | 35% |
| Wall balls | 23% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommaso beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommaso's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommaso against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommaso: 37:13 running, 38:38 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tommaso | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:00 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:16 | 4:08 |
| Sled push | 4:08 | 3:32 |
| Run 3 | 5:06 | 4:29 |
| Sled pull | 5:43 | 5:00 |
| Run 4 | 4:44 | 4:29 |
| Burpee broad jump | 4:03 | 4:06 |
| Run 5 | 4:50 | 4:29 |
| Row | 4:37 | 4:30 |
| Run 6 | 4:31 | 4:24 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 4:35 | 4:26 |
| Sandbag lunges | 5:29 | 5:00 |
| Run 8 | 5:15 | 4:59 |
| Wall balls | 7:41 | 6:25 |
| Roxzone | 6:31 | 5:57 |
| Finish | 1:22:12 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Pro Men finisher at Bologna Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
