Athlete · Pro Men · 25-29 ·

ITA

Tommaso Appignanesi

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:12 (Bologna 2026) · Doubles Mixed 1:04:38 (Rome 2025).

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1:22:12 best Pro Men time · Bologna 2026 also raced Doubles Mixed: each has its own best below

top 50% best Pro Men place · Rimini 2026 184th of 371 Pro Men finishers there

1:24:52 latest race · Rimini 2026 2:40 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Bologna 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:12Bologna 2026 · 2 races Doubles Mixed1:04:38Rome 2025 · 1 race · with Ludovica Midei

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:12

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Pro Men · 25-29	1:24:52	top 50% 184/371	39:23	40:07	5:26	splits SkiErg4:12Sled push4:38Sled pull8:12Burpee broad jump4:22Row4:35Farmers carry2:40Sandbag lunges4:36Wall balls6:52Run 14:31Run 24:26Run 35:09Run 45:13Run 55:02Run 64:47Run 74:48Run 85:32Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Pro Men · 25-29	1:22:12	286th of 435	37:09	38:38	6:31	splits SkiErg4:08Sled push4:08Sled pull5:43Burpee broad jump4:03Row4:37Farmers carry2:49Sandbag lunges5:29Wall balls7:41Run 13:56Run 24:16Run 35:06Run 44:44Run 54:50Run 64:31Run 74:35Run 85:15Full report for this race →
Rome 2025 26 Sept 2025team: Ludovica Midei, Tommaso Appignanesiwhat the whole field did →	Doubles Mixed · team 25-29	1:04:38	top 8% 82/1,083	34:42	24:38	5:23	splits SkiErg3:52Sled push1:45Sled pull3:32Burpee broad jump2:35Row4:29Farmers carry1:23Sandbag lunges3:21Wall balls3:41Run 15:17Run 24:04Run 34:14Run 44:13Run 54:11Run 64:07Run 74:13Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommasoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 25%

Sled pull faster than 30%

Burpee broad jump faster than 52%

Row faster than 35%

Farmers carry faster than 20%

Sandbag lunges faster than 35%

Wall balls faster than 23%

Roxzone faster than 33%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:36 slower

Sled pull 0:43 slower

Burpee broad jump 0:03 faster

Row 0:07 slower

Farmers carry 0:38 slower

Sandbag lunges 0:29 slower

Wall balls 1:16 slower

Roxzone 0:34 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommaso against the typical Pro Men finisher

Tommaso1:22:12

3:564:084:164:085:065:434:444:034:504:374:312:494:355:295:157:416:31

Typical Pro Men1:16:23

4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Pro Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown