Athlete · Doubles Men · team 30-34 ·

POL

Tomasz Rzońca

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:13:15 at Warsaw 2026.

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1:13:15 Doubles Men time · Warsaw 2026 1 Doubles Men race

top 45% Doubles Men place · Warsaw 2026 446th of 992 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Warsaw 2026 faster than 89% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Michał Kądziela, Tomasz Rzońcawhat the whole field did →	Doubles Men · team 30-34	1:13:15	top 45% 446/992	44:39	22:12^{7 of 8}	6:28	splits SkiErg4:01Sled push1:49Sled pull2:34Burpee broad jump—Row4:12Farmers carry1:29Sandbag lunges2:46Wall balls4:17Run 14:18Run 25:25Run 36:11Run 46:15Run 55:59Run 66:00Run 75:41Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Warsaw 2026, against 992 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 47%

Sled pull faster than 75%

Burpee broad jump —

Row faster than 88%

Farmers carry faster than 65%

Sandbag lunges faster than 89%

Wall balls faster than 45%

Roxzone faster than 25%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:20 faster

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 0:44 faster

Wall balls 0:05 slower

Roxzone 1:11 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Doubles Men finisher

Tomasz1:13:15

4:184:015:251:496:112:346:155:594:126:001:295:412:464:534:176:28

Typical Doubles Men1:13:52

4:053:565:231:475:442:545:443:155:504:315:411:335:463:304:444:125:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown