Athlete · Doubles Mixed · team 40-44 ·

POL

Tomasz Rzeznik

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:41:57 at Warsaw 2026.

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1:41:57 best Doubles Mixed time · Warsaw 2026 2 Doubles Mixed races

1127th of 1,199 best Doubles Mixed place · Warsaw 2026 among Doubles Mixed finishers there

1:41:57 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Kamila Borzęcka-Rzeźnik

SkiErg strongest segment · Warsaw 2026 faster than 30% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:001:47:00 best 1:41:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Kamila Borzęcka-Rzeźnik, Tomasz Rzeźnikwhat the whole field did →	Doubles Mixed · team 40-44	1:41:57	1127th of 1,199	59:39	33:51	8:32	splits SkiErg4:23Sled push2:30Sled pull4:05Burpee broad jump4:48Row5:19Farmers carry1:54Sandbag lunges5:46Wall balls5:06Run 15:24Run 27:08Run 37:49Run 48:09Run 58:16Run 68:09Run 77:58Run 86:50Full report for this race →
Katowice 2026 21 Feb 2026team: Kamila Rzeznik, Tomasz Rzeznikwhat the whole field did →	Doubles Mixed · team 40-44	1:47:37	471st of 488	1:02:12	37:18	8:12	splits SkiErg4:32Sled push2:13Sled pull5:16Burpee broad jump5:09Row4:50Farmers carry1:49Sandbag lunges7:07Wall balls6:22Run 18:02Run 27:03Run 37:17Run 47:24Run 58:00Run 67:41Run 77:31Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2026, against 1,199 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 14%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 5%

Wall balls faster than 18%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 slower

Sled pull 0:42 slower

Burpee broad jump 1:20 slower

Row 0:36 slower

Farmers carry 0:17 slower

Sandbag lunges 2:01 slower

Wall balls 0:54 slower

Roxzone 3:05 slower

Runs (8 km) 14:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Doubles Mixed finisher

Tomasz1:41:57

5:244:237:082:307:494:058:094:488:165:198:091:547:585:466:505:068:32

Typical Doubles Mixed1:17:56

4:224:135:442:025:593:235:593:286:044:435:581:376:023:454:584:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown