Athlete · Open Men · 35-39 ·

POL

Tomasz Chlodecki

1 HYROX race over 1 season. Best Open Men time: 1:44:55 at Málaga 2025.

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Open Men time1:44:55Málaga 2025

Open Men place1375thof 1,501 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 32% of Open Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025whole field →	Open Men · 35-39	1:44:55	1375th of 1,501292nd of 310 aged 35-39	45:32	46:55	12:30	View results	See splits Hide splits SkiErg5:19Sled push5:30faster than 1%Sled pull7:03faster than 5%Burpee broad jump6:18faster than 25%Row5:15faster than 20%Farmers carry3:52faster than 2%Sandbag lunges5:37faster than 32%Wall balls8:01faster than 15%Runs (8 km)45:32faster than 18%Roxzone12:30faster than 1%Run 14:48faster than 19%Run 25:32faster than 11%Run 36:08faster than 10%Run 45:42faster than 20%Run 55:59faster than 21%Run 65:52faster than 18%Run 75:32faster than 27%Run 86:03faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 6%

Burpee broad jump faster than 26%

Row faster than 21%

Farmers carry faster than 2%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 1%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 2:25 slower

Sled pull 2:32 slower

Burpee broad jump 1:11 slower

Row 0:22 slower

Farmers carry 1:47 slower

Sandbag lunges 0:38 slower

Wall balls 2:06 slower

Roxzone 6:21 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:44:55

4:485:195:325:306:087:035:426:185:595:155:523:525:325:376:038:0112:30

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:21 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up