POR Tomás Rocha
1 HYROX race over 1 season. Best Open Men time: 1:09:25 at Lisbon 2026.
1 result at 1 race
146th of 1,304 Open Men (faster than 88%). Against the 39 who finished around 1:08:52: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:42). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:45 | faster than 97% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 3:41 | 4:42 | faster than 98% |
| Sled push: | 2:47 | 3:22 | faster than 77% |
| Run 3: | 4:22 | 5:03 | faster than 85% |
| Sled pull: | 3:38 | 4:56 | faster than 92% |
| Run 4: | 4:15 | 5:05 | faster than 90% |
| Burpee broad jump: | 4:22 | 5:20 | faster than 75% |
| Run 5: | 4:30 | 5:12 | faster than 85% |
| Row: | 4:24 | 4:50 | faster than 91% |
| Run 6: | 4:27 | 5:08 | faster than 84% |
| Farmers carry: | 2:11 | 2:19 | faster than 59% |
| Run 7: | 4:36 | 5:07 | faster than 77% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 63% |
| Run 8: | 4:57 | 5:36 | faster than 76% |
| Wall balls: | 5:28 | 6:49 | faster than 77% |
| Roxzone: | 4:07 | 5:50 | faster than 95% |
| Runs (8 km) | 33:45 | 39:57 | faster than 88% |
| Stations (8) | 31:39 | ||
| Finish | 1:09:25 | 1:23:50 | 146th of 1,304 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Tomás sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Tomás: faster than |
|---|---|
| Ski | 93% |
| Push | 77% |
| Pull | 92% |
| BBJ | 75% |
| Row | 92% |
| Carry | 60% |
| Lunges | 64% |
| Wall balls | 78% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomás beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomás's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomás against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomás: 33:47 running, 31:38 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tomás | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:45 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 3:41 | 4:42 |
| Sled push | 2:47 | 3:22 |
| Run 3 | 4:22 | 5:03 |
| Sled pull | 3:38 | 4:56 |
| Run 4 | 4:15 | 5:05 |
| Burpee broad jump | 4:22 | 5:20 |
| Run 5 | 4:30 | 5:12 |
| Row | 4:24 | 4:50 |
| Run 6 | 4:27 | 5:08 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 4:36 | 5:07 |
| Sandbag lunges | 4:38 | 5:01 |
| Run 8 | 4:57 | 5:36 |
| Wall balls | 5:28 | 6:49 |
| Roxzone | 4:07 | 5:50 |
| Finish | 1:09:25 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:25.
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