Athlete · Open Men · 40-44 ·

USA

Tomas Polanco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:43 (Houston 2026) · Doubles Mixed 1:28:37 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:43 Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

1292nd of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:37:43 latest race · Houston 2026 first Open Men race Open Men

SkiErg strongest segment · Houston 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:43Houston 2026 · 1 race Doubles Mixed1:28:37Chicago 2025 · 1 race · with Keely Goodwin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:37:43	1292nd of 2,230	46:02	43:52	7:53	splits SkiErg4:23Sled push3:37Sled pull6:32Burpee broad jump6:52Row4:43Farmers carry2:24Sandbag lunges5:10Wall balls10:11Run 15:35Run 25:00Run 35:55Run 46:08Run 55:55Run 65:51Run 75:40Run 86:01Full report for this race →
Chicago 2025 14 Nov 2025team: Keely Goodwin, Tomas Polancowhat the whole field did →	Doubles Mixed · team 40-44	1:28:37	743rd of 1,179	51:37	30:29	6:35	splits SkiErg4:19Sled push1:57Sled pull4:16Burpee broad jump4:06Row4:28Farmers carry2:13Sandbag lunges3:53Wall balls5:17Run 14:56Run 26:33Run 36:32Run 46:40Run 57:01Run 66:44Run 76:08Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 33%

Sled pull faster than 29%

Burpee broad jump faster than 31%

Row faster than 76%

Farmers carry faster than 39%

Sandbag lunges faster than 62%

Wall balls faster than 24%

Roxzone faster than 57%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:23 slower

Sled pull 0:50 slower

Burpee broad jump 1:00 slower

Row 0:17 faster

Farmers carry 0:09 slower

Sandbag lunges 0:28 faster

Wall balls 2:24 slower

Roxzone 0:29 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Open Men finisher

Tomas1:37:43

5:354:235:003:375:556:326:086:525:554:435:512:245:405:106:0110:117:53

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown