FRA Tomas Laux
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomas Laux at each race, oldest on the left; lower is faster.The best was 1:21:23 at Bordeaux (Sep 2026); Tomas Laux was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:34:14 |
| Toulouse | Mar 2026 | Open Men | 1:25:23 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:25:34 |
| Bordeaux | Sep 2026 | Open Men | 1:21:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:51 faster (1:34:14 to 1:21:23).
5 results at 4 races
1,066th of 2,394 Open Men (faster than 55%). Against the 61 who finished around 1:21:15: most time gained on sled pull (0:35), most lost on the roxzone (0:55). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:07 | faster than 48% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:56 | 4:58 | faster than 53% |
| Sled push: | 3:19 | 3:11 | faster than 43% |
| Run 3: | 5:13 | 5:21 | faster than 57% |
| Sled pull: | 4:10 | 4:45 | faster than 73% |
| Run 4: | 5:20 | 5:19 | faster than 49% |
| Burpee broad jump: | 5:03 | 5:22 | faster than 59% |
| Run 5: | 5:28 | 5:27 | faster than 49% |
| Row: | 4:33 | 4:46 | faster than 77% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:32 | 5:21 | faster than 42% |
| Sandbag lunges: | 4:48 | 4:48 | faster than 50% |
| Run 8: | 4:58 | 4:45 | faster than 39% |
| Wall balls: | 6:29 | 7:14 | faster than 63% |
| Roxzone: | 6:27 | 5:46 | faster than 36% |
| Runs (8 km) | 40:02 | 39:48 | faster than 48% |
| Stations (8) | 35:00 | ||
| Finish | 1:21:23 | 1:23:26 | 1066th of 2,394 · faster than 55% |
569th of 2,061 Doubles Men (faster than 72%). Against the 61 who finished around 1:08:21: most time gained on sled pull (0:18), most lost on the eight runs (0:29). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:14 | faster than 32% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 1:51 | 1:57 | faster than 68% |
| Run 3: | 5:12 | 5:31 | faster than 65% |
| Sled pull: | 2:57 | 3:25 | faster than 80% |
| Run 4: | 5:20 | 5:29 | faster than 56% |
| Burpee broad jump: | 2:28 | 3:11 | faster than 87% |
| Run 5: | 5:13 | 5:35 | faster than 67% |
| Row: | 4:10 | 4:24 | faster than 82% |
| Run 6: | 5:05 | 5:32 | faster than 72% |
| Farmers carry: | 1:41 | 1:38 | faster than 42% |
| Run 7: | 5:08 | 5:32 | faster than 70% |
| Sandbag lunges: | 3:10 | 3:29 | faster than 69% |
| Run 8: | 4:09 | 4:36 | faster than 75% |
| Wall balls: | 3:55 | 4:29 | faster than 84% |
| Roxzone: | 4:46 | 5:20 | faster than 71% |
| Runs (8 km) | 38:44 | 40:49 | faster than 63% |
| Stations (8) | 24:17 | ||
| Finish | 1:07:42 | 1:12:53 | 569th of 2,061 · faster than 72% |
1,477th of 2,547 Open Men (faster than 42%). Against the 76 who finished around 1:26:26: most time gained on sandbag lunges (0:32), most lost on the roxzone (0:30). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 60% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:36 | 4:32 | faster than 44% |
| Sled push: | 3:20 | 2:56 | faster than 29% |
| Run 3: | 5:15 | 4:50 | faster than 28% |
| Sled pull: | 3:48 | 4:08 | faster than 66% |
| Run 4: | 5:04 | 4:48 | faster than 36% |
| Burpee broad jump: | 6:01 | 5:34 | faster than 39% |
| Run 5: | 5:08 | 4:55 | faster than 39% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:13 | 4:52 | faster than 33% |
| Farmers carry: | 2:29 | 2:10 | faster than 31% |
| Run 7: | 5:18 | 4:55 | faster than 32% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 56% |
| Run 8: | 5:11 | 4:37 | faster than 27% |
| Wall balls: | 7:07 | 6:47 | faster than 44% |
| Roxzone: | 8:39 | 7:32 | faster than 30% |
| Runs (8 km) | 40:26 | 38:36 | faster than 37% |
| Stations (8) | 36:32 | ||
| Finish | 1:25:34 | 1:22:41 | 1477th of 2,547 · faster than 42% |
1,453rd of 2,497 Open Men (faster than 41%). Against the 76 who finished around 1:25:58: most time gained on the eight runs (0:59), most lost on wall balls (1:10). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:47 | faster than 59% |
| SkiErg: | 4:37 | 4:28 | faster than 32% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 3:15 | 3:00 | faster than 34% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 4:41 | 4:44 | faster than 52% |
| Run 4: | 5:07 | 5:03 | faster than 46% |
| Burpee broad jump: | 5:06 | 5:04 | faster than 48% |
| Run 5: | 5:30 | 5:17 | faster than 39% |
| Row: | 4:49 | 4:41 | faster than 36% |
| Run 6: | 5:13 | 5:05 | faster than 44% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 5:23 | 5:06 | faster than 38% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 6:19 | 5:29 | faster than 24% |
| Wall balls: | 7:58 | 6:41 | faster than 29% |
| Roxzone: | 6:10 | 6:01 | faster than 45% |
| Runs (8 km) | 40:55 | 39:49 | faster than 43% |
| Stations (8) | 38:22 | ||
| Finish | 1:25:23 | 1:22:27 | 1453rd of 2,497 · faster than 41% |
2,279th of 2,873 Open Men (faster than 20%). Against the 86 who finished around 1:34:38: most time gained on wall balls (0:52), most lost on the eight runs (1:56). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:00 | faster than 29% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 5:09 | 4:23 | faster than 14% |
| Sled push: | 2:58 | 3:01 | faster than 53% |
| Run 3: | 5:29 | 4:45 | faster than 17% |
| Sled pull: | 4:58 | 4:36 | faster than 35% |
| Run 4: | 5:21 | 4:42 | faster than 19% |
| Burpee broad jump: | 6:51 | 5:09 | faster than 17% |
| Run 5: | 6:04 | 4:48 | faster than 8% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:37 | 4:44 | faster than 14% |
| Farmers carry: | 2:33 | 2:00 | faster than 16% |
| Run 7: | 5:26 | 4:45 | faster than 20% |
| Sandbag lunges: | 5:55 | 5:03 | faster than 27% |
| Run 8: | 7:02 | 5:27 | faster than 11% |
| Wall balls: | 7:52 | 6:47 | faster than 32% |
| Roxzone: | 8:34 | 7:03 | faster than 20% |
| Runs (8 km) | 45:29 | 38:46 | faster than 14% |
| Stations (8) | 40:17 | ||
| Finish | 1:34:14 | 1:22:16 | 2279th of 2,873 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris Grand Palais 2026 · best of 4 | 4:34 |
| Sled push | 2:58 | Bordeaux 2025 · best of 4 | 3:04 |
| Sled pull | 3:48 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Bordeaux 2026 · best of 4 | 5:38 |
| Row | 4:29 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Bordeaux 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Bordeaux 2026 · best of 4 | 5:20 |
| Wall balls | 6:29 | Bordeaux 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:02 | Bordeaux 2026 · best of 4 | 41:47 |
| Roxzone | 6:10 | Toulouse 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Serre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 66% |
| Push | 43% |
| Pull | 73% |
| BBJ | 59% |
| Row | 77% |
| Carry | 43% |
| Lunges | 50% |
| Wall balls | 64% |
| Roxzone | 36% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 40:05 running, 35:00 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Tomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:07 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 3:19 | 3:11 |
| Run 3 | 5:13 | 5:21 |
| Sled pull | 4:10 | 4:45 |
| Run 4 | 5:20 | 5:19 |
| Burpee broad jump | 5:03 | 5:22 |
| Run 5 | 5:28 | 5:27 |
| Row | 4:33 | 4:46 |
| Run 6 | 5:31 | 5:21 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 5:32 | 5:21 |
| Sandbag lunges | 4:48 | 4:48 |
| Run 8 | 4:58 | 4:45 |
| Wall balls | 6:29 | 7:14 |
| Roxzone | 6:27 | 5:46 |
| Finish | 1:21:23 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
