Athlete · Pro Men · 35-39 ·

ESP

Tomás Jesús Cardona

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:10:48 (Barcelona 2025) · Open Men 1:05:08 (Bilbao 2025).

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1:10:48 best Pro Men time · Barcelona 2025 also raced Open Men: each has its own best below

top 21% best Pro Men place · Valencia 2025 58th of 282 Pro Men finishers there

1:11:27 latest race · Valencia 2025 0:39 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Barcelona 2025 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:48Barcelona 2025 · 2 races Open Men1:05:08Bilbao 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:48

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 35-39	1:11:27	top 21% 58/282	34:26	31:52	5:15	splits SkiErg4:17Sled push3:28Sled pull5:04Burpee broad jump2:40Row4:53Farmers carry2:15Sandbag lunges4:26Wall balls4:49Run 14:14Run 23:47Run 34:14Run 44:05Run 54:18Run 64:17Run 74:51Run 84:43Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Pro Men · 35-39	1:10:48	top 39% 130/340	33:07	33:07	4:39	splits SkiErg4:12Sled push4:11Sled pull4:48Burpee broad jump2:34Row4:42Farmers carry1:50Sandbag lunges5:43Wall balls5:07Run 13:36Run 23:57Run 34:06Run 44:07Run 54:22Run 64:19Run 74:30Run 84:13Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 35-39	1:05:08	top 7% 68/1,012	34:25	26:05	4:44	splits SkiErg4:08Sled push2:07Sled pull3:31Burpee broad jump2:47Row4:34Farmers carry1:53Sandbag lunges3:47Wall balls3:18Run 14:13Run 23:54Run 34:09Run 43:58Run 54:30Run 64:37Run 75:02Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomásedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 25%

Sled pull faster than 66%

Burpee broad jump faster than 98%

Row faster than 22%

Farmers carry faster than 58%

Sandbag lunges faster than 21%

Wall balls faster than 77%

Roxzone faster than 72%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:37 slower

Sled pull 0:45 faster

Burpee broad jump 1:26 faster

Row 0:17 slower

Farmers carry 0:05 faster

Sandbag lunges 1:04 slower

Wall balls 1:21 faster

Roxzone 0:35 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomás against the typical Pro Men finisher

Tomás1:10:48

3:364:123:574:114:064:484:072:344:224:424:191:504:305:434:135:074:39

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Pro Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:10:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown