ESP Tomás Jesús Cardona
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomás Jesús Cardona at each race, oldest on the left; lower is faster.The best was 1:10:48 at Barcelona (Apr 2025); Tomás Jesús Cardona was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:10:48 |
| Valencia | Oct 2025 | Pro Men | 1:11:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
58th of 282 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:18 | faster than 56% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 3:47 | 4:08 | faster than 80% |
| Sled push: | 3:28 | 4:19 | faster than 87% |
| Run 3: | 4:14 | 4:29 | faster than 69% |
| Sled pull: | 5:04 | 6:05 | faster than 79% |
| Run 4: | 4:05 | 4:32 | faster than 78% |
| Burpee broad jump: | 2:40 | 3:57 | faster than 96% |
| Run 5: | 4:18 | 4:38 | faster than 70% |
| Row: | 4:53 | 4:27 | faster than 10% |
| Run 6: | 4:17 | 4:30 | faster than 66% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:51 | 4:35 | faster than 34% |
| Sandbag lunges: | 4:26 | 4:48 | faster than 65% |
| Run 8: | 4:43 | 5:03 | faster than 66% |
| Wall balls: | 4:49 | 6:55 | faster than 89% |
| Roxzone: | 5:15 | 5:14 | faster than 49% |
| Runs (8 km) | 34:26 | 36:21 | faster than 65% |
| Stations (8) | 31:52 | ||
| Finish | 1:11:27 | 1:18:50 | 58th of 282 · faster than 79% |
130th of 340 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 61% |
| SkiErg: | 4:12 | 4:08 | faster than 36% |
| Run 2: | 3:57 | 3:56 | faster than 48% |
| Sled push: | 4:11 | 3:34 | faster than 25% |
| Run 3: | 4:06 | 4:17 | faster than 60% |
| Sled pull: | 4:48 | 5:33 | faster than 66% |
| Run 4: | 4:07 | 4:18 | faster than 60% |
| Burpee broad jump: | 2:34 | 4:00 | faster than 97% |
| Run 5: | 4:22 | 4:22 | faster than 49% |
| Row: | 4:42 | 4:25 | faster than 22% |
| Run 6: | 4:19 | 4:18 | faster than 47% |
| Farmers carry: | 1:50 | 1:55 | faster than 57% |
| Run 7: | 4:30 | 4:22 | faster than 42% |
| Sandbag lunges: | 5:43 | 4:39 | faster than 21% |
| Run 8: | 4:13 | 4:37 | faster than 72% |
| Wall balls: | 5:07 | 6:28 | faster than 76% |
| Roxzone: | 4:39 | 5:14 | faster than 71% |
| Runs (8 km) | 33:07 | 33:55 | faster than 56% |
| Stations (8) | 33:07 | ||
| Finish | 1:10:48 | 1:14:56 | 130th of 340 · faster than 61% |
68th of 1,012 Open Men (faster than 93%). Against the 30 who finished around 1:04:30: most time gained on wall balls (1:08), most lost on the eight runs (2:43). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:57 | faster than 89% |
| SkiErg: | 4:08 | 4:23 | faster than 82% |
| Run 2: | 3:54 | 4:28 | faster than 86% |
| Sled push: | 2:07 | 3:06 | faster than 98% |
| Run 3: | 4:09 | 4:48 | faster than 84% |
| Sled pull: | 3:31 | 4:56 | faster than 96% |
| Run 4: | 3:58 | 4:49 | faster than 92% |
| Burpee broad jump: | 2:47 | 4:51 | faster than 98% |
| Run 5: | 4:30 | 4:58 | faster than 76% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:37 | 4:51 | faster than 65% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 5:02 | 4:51 | faster than 40% |
| Sandbag lunges: | 3:47 | 4:58 | faster than 88% |
| Run 8: | 4:05 | 5:09 | faster than 92% |
| Wall balls: | 3:18 | 5:51 | fastest in the field |
| Roxzone: | 4:44 | 5:57 | faster than 84% |
| Runs (8 km) | 34:25 | 39:06 | faster than 81% |
| Stations (8) | 26:05 | ||
| Finish | 1:05:08 | 1:20:36 | 68th of 1,012 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tomás has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Barcelona 2025 · best of 2 | 4:17 |
| Sled push | 3:28 | Valencia 2025 · best of 2 | 3:45 |
| Sled pull | 4:48 | Barcelona 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:34 | Barcelona 2025 · best of 2 | 4:25 |
| Row | 4:42 | Barcelona 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Valencia 2025 · best of 2 | 5:03 |
| Wall balls | 4:49 | Valencia 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:07 | Barcelona 2025 · best of 2 | 36:58 |
| Roxzone | 4:39 | Barcelona 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tomás's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where Tomás sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Tomás: faster than |
|---|---|
| Ski | 37% |
| Push | 25% |
| Pull | 66% |
| BBJ | 98% |
| Row | 22% |
| Carry | 58% |
| Lunges | 21% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomás beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomás's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomás against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomás: 33:11 running, 33:07 at the stations and 4:39 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tomás | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:40 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 3:57 | 3:56 |
| Sled push | 4:11 | 3:34 |
| Run 3 | 4:06 | 4:17 |
| Sled pull | 4:48 | 5:33 |
| Run 4 | 4:07 | 4:18 |
| Burpee broad jump | 2:34 | 4:00 |
| Run 5 | 4:22 | 4:22 |
| Row | 4:42 | 4:25 |
| Run 6 | 4:19 | 4:18 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 4:30 | 4:22 |
| Sandbag lunges | 5:43 | 4:39 |
| Run 8 | 4:13 | 4:37 |
| Wall balls | 5:07 | 6:28 |
| Roxzone | 4:39 | 5:14 |
| Finish | 1:10:48 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
