Athlete · Doubles Men · team 25-29 ·

LTU

Tomas Diliūnas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:04 at Riga 2026.

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Doubles Men time1:24:04Riga 2026

Doubles Men place313thof 423 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 69% of Doubles Men at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: Tomas Diliūnas, Eimantas Špokavičiuswhole field →	Doubles Men · team 25-29	1:24:04	313th of 42373rd of 106 aged 25-29	50:18	25:32	8:19	View results	See splits Hide splits SkiErg4:03faster than 42%Sled push1:58faster than 28%Sled pull2:55fastest 43%Burpee broad jump3:23faster than 49%Row4:26faster than 37%Farmers carry1:31fastest 39%Sandbag lunges3:17fastest 32%Wall balls3:59fastest 37%Runs (8 km)50:18faster than 25%Roxzone8:19faster than 8%Run 15:49faster than 46%Run 29:08faster than 1%Run 36:19faster than 28%Run 45:47faster than 38%Run 56:10faster than 30%Run 65:51faster than 35%Run 75:36faster than 42%Run 85:42faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eimantas Špokavičius1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2026, against 423 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 28%

Sled pull faster than 57%

Burpee broad jump faster than 50%

Row faster than 38%

Farmers carry faster than 62%

Sandbag lunges faster than 69%

Wall balls faster than 64%

Roxzone faster than 9%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 slower

Sled pull 0:07 faster

Burpee broad jump 0:01 slower

Row 0:06 slower

Farmers carry 0:04 faster

Sandbag lunges 0:20 faster

Wall balls 0:12 faster

Roxzone 3:28 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Doubles Men finisher

Tomas1:24:04

5:494:039:081:586:192:555:473:236:104:265:511:315:363:175:423:598:19

Typical Doubles Men1:14:10

5:444:005:111:475:323:025:293:225:334:205:251:355:253:375:064:114:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:28 against the typical Doubles Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up