Athlete · Doubles Mixed · team 25-29 ·

POR

Tomás Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:48 at Lisbon 2026.

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Doubles Mixed time1:23:48Lisbon 2026

Doubles Mixed place622ndof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Inês Ribeiro, Tomás Costawhole field →	Doubles Mixed · team 25-29	1:23:48	622nd of 970154th of 244 aged 25-29	40:46	32:55	10:11	View results	See splits Hide splits SkiErg4:30faster than 30%Sled push2:45faster than 30%Sled pull5:11faster than 13%Burpee broad jump3:28faster than 49%Row4:46faster than 39%Farmers carry1:38fastest 17%Sandbag lunges4:06faster than 38%Wall balls6:31faster than 6%Runs (8 km)40:46fastest 33%Roxzone10:11faster than 2%Run 13:59fastest 32%Run 24:57fastest 35%Run 35:18fastest 39%Run 45:13fastest 34%Run 55:15fastest 31%Run 65:21fastest 36%Run 75:19fastest 35%Run 85:27fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Inês Ribeiro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomásedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 30%

Sled pull faster than 13%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 83%

Sandbag lunges faster than 39%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 1:07 slower

Burpee broad jump 0:01 slower

Row 0:07 slower

Farmers carry 0:13 faster

Sandbag lunges 0:18 slower

Wall balls 2:07 slower

Roxzone 4:26 slower

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomás against the typical Doubles Mixed finisher

Tomás1:23:48

3:594:304:572:455:185:115:133:285:154:465:211:385:194:065:276:3110:11

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:26 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up