POR Tomas Albuquerque
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:24 (Paris 2025) · Doubles Men 1:13:06 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026team: Tomas Albuquerque, Francisco Albuquerquewhat the whole field did → | Doubles Men · team 30-34 | 1:13:06 | 469th of 903 | 41:16 | 24:45 | 7:10 | splitsSkiErg4:00Sled push1:47Sled pull3:14Burpee broad jump2:41Row4:29Farmers carry1:38Sandbag lunges3:24Wall balls3:32Run 13:58Run 24:50Run 35:17Run 45:31Run 55:22Run 65:23Run 75:23Run 85:35Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:21:24 | top 36% 1187/3,334 | 41:12 | 32:15 | 8:01 | splitsSkiErg4:21Sled push3:06Sled pull5:23Burpee broad jump3:57Row4:36Farmers carry1:39Sandbag lunges4:44Wall balls4:29Run 14:37Run 25:08Run 35:20Run 45:15Run 55:16Run 65:10Run 75:01Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
