Athlete · Open Men · 30-34 · SIN

Tom Yap

2 HYROX results over 1 season. Best Open Men time 1:48:15 at Singapore 2026.

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1:48:15 best Open Men time · Singapore 2026 2 Open Men races

827th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:48:15 latest race · Singapore 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Singapore 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:48:15	827th of 1,561	51:42	44:20	12:17	splits SkiErg4:55Sled push3:54Sled pull7:07Burpee broad jump6:06Row5:19Farmers carry2:13Sandbag lunges6:41Wall balls8:05Run 14:38Run 26:21Run 37:04Run 46:55Run 57:07Run 66:34Run 76:39Run 86:27Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	1:56:21	1294th of 1,937	56:24	45:57	14:04	splits SkiErg5:24Sled push3:03Sled pull7:47Burpee broad jump8:06Row5:36Farmers carry2:28Sandbag lunges6:17Wall balls7:16Run 14:50Run 26:51Run 37:31Run 47:17Run 57:05Run 67:06Run 77:07Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 61%

Sled pull faster than 30%

Burpee broad jump faster than 56%

Row faster than 52%

Farmers carry faster than 81%

Sandbag lunges faster than 46%

Wall balls faster than 67%

Roxzone faster than 31%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 faster

Sled pull 1:05 slower

Burpee broad jump 0:18 faster

Row 0:01 faster

Farmers carry 0:41 faster

Sandbag lunges 0:14 slower

Wall balls 1:32 faster

Roxzone 2:15 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:48:15

4:384:556:213:547:047:076:556:067:075:196:342:136:396:416:278:0512:17

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown