Tom Woods

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:16:01 at Sydney 2026.

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1:16:01 Doubles Men time · Sydney 2026 1 Doubles Men race

1116th of 2,023 Doubles Men place · Sydney 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Sydney 2026 faster than 85% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Tom Woods, Nathan Hamiltonwhat the whole field did →	Doubles Men · team 35-39	1:16:01	1116th of 2,023	42:07	25:45	8:13	splits SkiErg3:45Sled push1:22Sled pull2:37Burpee broad jump3:32Row4:19Farmers carry1:34Sandbag lunges3:58Wall balls4:38Run 14:37Run 24:45Run 35:00Run 44:57Run 55:08Run 65:09Run 75:14Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 85%

Sled pull faster than 74%

Burpee broad jump faster than 37%

Row faster than 60%

Farmers carry faster than 46%

Sandbag lunges faster than 36%

Wall balls faster than 38%

Roxzone faster than 50%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 faster

Sled pull 0:21 faster

Burpee broad jump 0:18 slower

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 0:17 slower

Wall balls 0:14 slower

Roxzone level

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:16:01

4:373:454:451:225:002:374:573:325:084:195:091:345:143:587:214:388:13

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.