Athlete · Doubles Mixed · team 35-39 ·

GBR

Tom Whitbrook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:08 at Manchester 2026.

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Doubles Mixed time1:30:08Manchester 2026

Doubles Mixed place1068thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 60% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Rebecca Thorne, Tom Whitbrookwhole field →	Doubles Mixed · team 35-39	1:30:08	1068th of 1,418197th of 276 aged 35-39	48:31	36:13	5:29	View results	See splits Hide splits SkiErg4:17faster than 33%Sled push2:08faster than 37%Sled pull4:33faster than 15%Burpee broad jump6:05faster than 3%Row4:39fastest 44%Farmers carry1:46fastest 40%Sandbag lunges5:31faster than 11%Wall balls7:14faster than 5%Runs (8 km)48:31faster than 35%Roxzone5:29faster than 49%Run 14:26faster than 32%Run 26:15faster than 28%Run 36:18faster than 39%Run 46:26faster than 35%Run 56:36faster than 34%Run 66:34faster than 33%Run 76:33faster than 34%Run 85:26faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecca Thorne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 56%

Farmers carry faster than 60%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 49%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 slower

Sled pull 0:49 slower

Burpee broad jump 2:23 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 1:27 slower

Wall balls 2:44 slower

Roxzone 0:04 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:30:08

4:264:176:152:086:184:336:266:056:364:396:341:466:335:315:267:145:29

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:44 against the typical Doubles Mixed finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up