GER Tom Warendorf
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:39 at Cologne 2026.
1 result at 1 race
471st of 526 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:51 | faster than 10% |
| SkiErg: | 4:28 | 3:50 | faster than 1% |
| Run 2: | 5:39 | 4:45 | faster than 16% |
| Sled push: | 3:39 | 2:30 | faster than 5% |
| Run 3: | 6:05 | 5:08 | faster than 19% |
| Sled pull: | 6:54 | 4:11 | faster than 4% |
| Run 4: | 6:16 | 5:10 | faster than 15% |
| Burpee broad jump: | 3:13 | 2:59 | faster than 38% |
| Run 5: | 6:22 | 5:16 | faster than 16% |
| Row: | 4:59 | 4:23 | faster than 5% |
| Run 6: | 6:17 | 5:09 | faster than 14% |
| Farmers carry: | 1:43 | 1:35 | faster than 27% |
| Run 7: | 6:37 | 5:15 | faster than 10% |
| Sandbag lunges: | 4:58 | 3:43 | faster than 9% |
| Run 8: | 5:49 | 4:46 | faster than 16% |
| Wall balls: | 5:06 | 4:33 | faster than 27% |
| Roxzone: | 7:56 | 5:10 | faster than 4% |
| Runs (8 km) | 47:47 | 39:39 | faster than 15% |
| Stations (8) | 35:00 | ||
| Finish | 1:30:39 | 1:12:49 | 471st of 526 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sebastian Welzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 2% |
| Push | 6% |
| Pull | 4% |
| BBJ | 38% |
| Row | 6% |
| Carry | 27% |
| Lunges | 10% |
| Wall balls | 27% |
| Roxzone | 5% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (8:08 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 47:52 running, 35:01 at the stations and 7:56 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Tom | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 3:51 |
| SkiErg | 4:28 | 3:50 |
| Run 2 | 5:39 | 4:45 |
| Sled push | 3:39 | 2:30 |
| Run 3 | 6:05 | 5:08 |
| Sled pull | 6:54 | 4:11 |
| Run 4 | 6:16 | 5:10 |
| Burpee broad jump | 3:13 | 2:59 |
| Run 5 | 6:22 | 5:16 |
| Row | 4:59 | 4:23 |
| Run 6 | 6:17 | 5:09 |
| Farmers carry | 1:43 | 1:35 |
| Run 7 | 6:37 | 5:15 |
| Sandbag lunges | 4:58 | 3:43 |
| Run 8 | 5:49 | 4:46 |
| Wall balls | 5:06 | 4:33 |
| Roxzone | 7:56 | 5:10 |
| Finish | 1:30:39 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
