IRL Tom Walsh
2 HYROX results over 1 season. Best Pro Men time 1:25:37 at Madrid 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 45-49 | 1:28:14 | 489th of 618 | 37:36 | 43:20 | 7:22 | splitsSkiErg4:14Sled push5:16Sled pull5:58Burpee broad jump4:02Row4:45Farmers carry1:47Sandbag lunges4:38Wall balls12:40Run 14:07Run 24:24Run 34:53Run 44:44Run 54:50Run 64:45Run 74:46Run 85:12Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:25:37 | 355th of 496 | 37:52 | 41:00 | 6:50 | splitsSkiErg4:24Sled push4:02Sled pull6:19Burpee broad jump5:41Row4:32Farmers carry2:09Sandbag lunges4:35Wall balls9:18Run 14:03Run 24:21Run 34:31Run 44:35Run 54:45Run 64:49Run 74:48Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:35 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
