NED Tom Vingerhoets
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
898th of 1,366 Doubles Mixed (faster than 34%). Against the 41 who finished around 1:28:04: most time gained on wall balls (0:49), most lost on the eight runs (3:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:18 | faster than 16% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 6:16 | 5:31 | faster than 20% |
| Sled push: | 1:33 | 2:03 | faster than 97% |
| Run 3: | 7:18 | 5:45 | faster than 8% |
| Sled pull: | 3:33 | 3:48 | faster than 63% |
| Run 4: | 6:52 | 5:48 | faster than 16% |
| Burpee broad jump: | 3:05 | 3:46 | faster than 80% |
| Run 5: | 6:46 | 5:54 | faster than 21% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 6:59 | 5:52 | faster than 16% |
| Farmers carry: | 1:30 | 1:51 | faster than 94% |
| Run 7: | 6:39 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:37 | 4:05 | faster than 72% |
| Run 8: | 6:43 | 6:14 | faster than 34% |
| Wall balls: | 3:55 | 4:28 | faster than 81% |
| Roxzone: | 10:01 | 7:50 | faster than 14% |
| Runs (8 km) | 52:27 | 45:16 | faster than 19% |
| Stations (8) | 25:53 | ||
| Finish | 1:28:17 | 1:22:42 | 898th of 1,366 · faster than 34% |
1,188th of 2,469 Open Men (faster than 51%). Against the 73 who finished around 1:26:37: most time gained on sandbag lunges (0:40), most lost on the roxzone (0:59). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 45% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:42 | 4:54 | faster than 61% |
| Sled push: | 2:22 | 2:48 | faster than 82% |
| Run 3: | 5:37 | 5:15 | faster than 32% |
| Sled pull: | 5:01 | 5:06 | faster than 53% |
| Run 4: | 5:26 | 5:17 | faster than 44% |
| Burpee broad jump: | 6:28 | 5:45 | faster than 33% |
| Run 5: | 5:43 | 5:31 | faster than 40% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 5:31 | 5:19 | faster than 40% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 5:16 | 5:18 | faster than 51% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 70% |
| Run 8: | 5:55 | 5:59 | faster than 52% |
| Wall balls: | 5:24 | 5:58 | faster than 65% |
| Roxzone: | 7:48 | 6:51 | faster than 31% |
| Runs (8 km) | 43:22 | 43:09 | faster than 49% |
| Stations (8) | 34:56 | ||
| Finish | 1:26:02 | 1:26:37 | 1188th of 2,469 · faster than 51% |
152nd of 820 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:49 | faster than 72% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 4:16 | 4:42 | faster than 75% |
| Sled push: | 1:19 | 1:32 | faster than 88% |
| Run 3: | 4:29 | 4:55 | faster than 75% |
| Sled pull: | 2:15 | 2:55 | faster than 92% |
| Run 4: | 4:28 | 5:00 | faster than 78% |
| Burpee broad jump: | 3:32 | 3:10 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:16 | 4:25 | faster than 72% |
| Run 6: | 4:29 | 5:04 | faster than 79% |
| Farmers carry: | 1:16 | 1:31 | faster than 90% |
| Run 7: | 4:24 | 5:05 | faster than 84% |
| Sandbag lunges: | 2:26 | 3:18 | faster than 97% |
| Run 8: | 4:33 | 5:05 | faster than 74% |
| Wall balls: | 3:43 | 3:52 | faster than 69% |
| Roxzone: | 5:28 | 6:11 | faster than 75% |
| Runs (8 km) | 32:53 | 36:43 | faster than 79% |
| Stations (8) | 22:35 | ||
| Finish | 1:06:18 | 1:13:57 | 152nd of 820 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Elise Van Den Biggelaar1 race
- Joep Gramser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 54% |
| Push | 83% |
| Pull | 53% |
| BBJ | 34% |
| Row | 31% |
| Carry | 76% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 32% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:25 running, 34:56 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:09 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:42 | 4:54 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 5:37 | 5:15 |
| Sled pull | 5:01 | 5:06 |
| Run 4 | 5:26 | 5:17 |
| Burpee broad jump | 6:28 | 5:45 |
| Run 5 | 5:43 | 5:31 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:31 | 5:19 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 5:16 | 5:18 |
| Sandbag lunges | 4:30 | 5:05 |
| Run 8 | 5:55 | 5:59 |
| Wall balls | 5:24 | 5:58 |
| Roxzone | 7:48 | 6:51 |
| Finish | 1:26:02 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
