Athlete · Open Men · 25-29 ·

FRA

Tom Verdois

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:03 (Bilbao 2025) · Doubles Mixed 1:19:03 (Paris Apr 2025).

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1:15:03 best Open Men time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Bilbao 2025 314th of 1,012 Open Men finishers there

1:26:58 latest race · Paris Oct 2025 11:55 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Bilbao 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:03Bilbao 2025 · 2 races Doubles Mixed1:19:03Paris Apr 2025 · 1 race · with Alix Gerard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:26:58	1669th of 3,334	42:00	38:55	6:06	splits SkiErg4:17Sled push4:57Sled pull6:20Burpee broad jump4:09Row4:42Farmers carry1:58Sandbag lunges4:51Wall balls7:41Run 14:04Run 24:32Run 35:22Run 45:38Run 55:16Run 65:27Run 75:46Run 85:58Full report for this race →
Paris Apr 2025 18 Apr 2025team: Alix Gerard, Tom Verdoiswhat the whole field did →	Doubles Mixed · team U29	1:19:03	top 50% 658/1,325	45:08	26:38	7:22	splits SkiErg4:10Sled push1:59Sled pull3:39Burpee broad jump2:33Row4:39Farmers carry1:36Sandbag lunges3:26Wall balls4:36Run 16:02Run 25:11Run 35:40Run 45:33Run 55:49Run 65:34Run 76:07Run 85:17Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 16-24	1:15:03	top 32% 314/1,012	35:30	34:16	5:21	splits SkiErg4:17Sled push3:23Sled pull5:45Burpee broad jump3:53Row5:07Farmers carry1:41Sandbag lunges3:53Wall balls6:17Run 14:23Run 24:12Run 34:35Run 44:33Run 54:36Run 64:28Run 74:25Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 81%

Row faster than 20%

Farmers carry faster than 86%

Sandbag lunges faster than 87%

Wall balls faster than 40%

Roxzone faster than 68%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 slower

Sled pull 0:49 slower

Burpee broad jump 0:58 faster

Row 0:22 slower

Farmers carry 0:24 faster

Sandbag lunges 1:05 faster

Wall balls 0:26 slower

Roxzone 0:36 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:15:03

4:234:174:123:234:355:454:333:534:365:074:281:414:253:534:216:175:21

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Open Men finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown