NED Tom van Kuijk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
470th of 2,721 Open Men (faster than 82%). Against the 83 who finished around 1:13:20: most time gained on wall balls (0:46), most lost on the eight runs (2:16). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 81% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 4:12 | 4:43 | faster than 79% |
| Sled push: | 2:31 | 2:44 | faster than 67% |
| Run 3: | 4:38 | 5:02 | faster than 70% |
| Sled pull: | 4:15 | 4:31 | faster than 61% |
| Run 4: | 4:35 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:12 | 5:43 | faster than 85% |
| Run 5: | 4:54 | 5:11 | faster than 63% |
| Row: | 4:27 | 4:51 | faster than 88% |
| Run 6: | 4:54 | 5:07 | faster than 60% |
| Farmers carry: | 1:40 | 2:11 | faster than 90% |
| Run 7: | 5:06 | 5:08 | faster than 51% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 78% |
| Run 8: | 5:42 | 6:03 | faster than 63% |
| Wall balls: | 4:45 | 7:15 | faster than 93% |
| Roxzone: | 5:31 | 6:55 | faster than 82% |
| Runs (8 km) | 38:15 | 41:33 | faster than 70% |
| Stations (8) | 30:35 | ||
| Finish | 1:14:16 | 1:26:30 | 470th of 2,721 · faster than 82% |
201st of 1,384 Doubles Men (faster than 85%). Against the 42 who finished around 1:06:45: most time gained on sled pull (0:29), most lost on wall balls (0:39). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:21 | faster than 76% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 4:24 | 5:02 | faster than 82% |
| Sled push: | 1:15 | 1:40 | faster than 98% |
| Run 3: | 4:42 | 5:24 | faster than 82% |
| Sled pull: | 2:16 | 3:03 | faster than 96% |
| Run 4: | 4:51 | 5:28 | faster than 79% |
| Burpee broad jump: | 3:33 | 3:22 | faster than 40% |
| Run 5: | 4:46 | 5:39 | faster than 86% |
| Row: | 4:14 | 4:26 | faster than 79% |
| Run 6: | 4:44 | 5:30 | faster than 85% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 4:51 | 5:30 | faster than 80% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 80% |
| Run 8: | 5:03 | 5:52 | faster than 83% |
| Wall balls: | 4:18 | 3:51 | faster than 18% |
| Roxzone: | 4:42 | 6:02 | faster than 89% |
| Runs (8 km) | 38:08 | 44:10 | faster than 83% |
| Stations (8) | 23:47 | ||
| Finish | 1:06:30 | 1:16:00 | 201st of 1,384 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Richard De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 62%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 62% |
| BBJ | 86% |
| Row | 89% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 93% |
| Roxzone | 83% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:19 running, 30:35 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:54 |
| SkiErg | 4:26 | 4:45 |
| Run 2 | 4:12 | 4:43 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 4:38 | 5:02 |
| Sled pull | 4:15 | 4:31 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 4:12 | 5:43 |
| Run 5 | 4:54 | 5:11 |
| Row | 4:27 | 4:51 |
| Run 6 | 4:54 | 5:07 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 5:06 | 5:08 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 5:42 | 6:03 |
| Wall balls | 4:45 | 7:15 |
| Roxzone | 5:31 | 6:55 |
| Finish | 1:14:16 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
