Tom van Egmond

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:06:42 at Amsterdam 2024.

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1:06:42 Doubles Men time · Amsterdam 2024 1 Doubles Men race

top 14% Doubles Men place · Amsterdam 2024 165th of 1,180 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Amsterdam 2024 faster than 98% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024team: Tom Van Egmond, Tristan Raanwhat the whole field did →	Doubles Men · team U29	1:06:42	top 14% 165/1,180	39:47	21:55	5:04	splits SkiErg3:53Sled push1:23Sled pull2:17Burpee broad jump2:50Row4:14Farmers carry1:06Sandbag lunges2:47Wall balls3:25Run 13:45Run 24:43Run 34:56Run 45:11Run 55:12Run 65:14Run 75:15Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 74%

Sled pull faster than 85%

Burpee broad jump faster than 71%

Row faster than 79%

Farmers carry faster than 98%

Sandbag lunges faster than 84%

Wall balls faster than 96%

Roxzone faster than 74%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 faster

Sled pull 0:26 faster

Burpee broad jump 0:21 faster

Row 0:12 faster

Farmers carry 0:24 faster

Sandbag lunges 0:33 faster

Wall balls 0:31 faster

Roxzone 0:33 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:06:42

3:453:534:431:234:562:175:112:505:124:145:141:065:152:475:333:255:04

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.