FRA Tom Tarabula
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Tarabula at each race, oldest on the left; lower is faster.The best was 1:22:00 at Bordeaux (Nov 2025); Tom Tarabula was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:33:22 |
| Bordeaux | Nov 2025 | Open Men | 1:22:00 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:24:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:22 faster (1:33:22 to 1:22:00).
4 results at 4 races
466th of 512 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:47 | faster than 14% |
| SkiErg: | 4:19 | 4:18 | faster than 47% |
| Run 2: | 5:44 | 4:27 | faster than 4% |
| Sled push: | 4:16 | 3:39 | faster than 22% |
| Run 3: | 6:06 | 4:47 | faster than 5% |
| Sled pull: | 6:00 | 5:27 | faster than 33% |
| Run 4: | 6:07 | 4:46 | faster than 4% |
| Burpee broad jump: | 6:36 | 4:09 | faster than 5% |
| Run 5: | 6:12 | 4:50 | faster than 6% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 6:19 | 4:44 | faster than 3% |
| Farmers carry: | 2:16 | 2:04 | faster than 40% |
| Run 7: | 6:20 | 4:47 | faster than 4% |
| Sandbag lunges: | 5:57 | 4:37 | faster than 17% |
| Run 8: | 5:49 | 4:12 | faster than 6% |
| Wall balls: | 12:16 | 7:24 | faster than 6% |
| Roxzone: | 7:06 | 4:51 | faster than 11% |
| Runs (8 km) | 45:49 | 35:20 | faster than 4% |
| Stations (8) | 46:06 | ||
| Finish | 1:38:57 | 1:17:36 | 466th of 512 · faster than 9% |
1,410th of 2,547 Open Men (faster than 44%). Against the 76 who finished around 1:24:17: most time gained on sled pull (0:47), most lost on the eight runs (2:40). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:55 | faster than 48% |
| SkiErg: | 4:17 | 4:34 | faster than 87% |
| Run 2: | 4:48 | 4:32 | faster than 33% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 5:24 | 4:50 | faster than 23% |
| Sled pull: | 3:31 | 4:08 | faster than 78% |
| Run 4: | 5:15 | 4:48 | faster than 28% |
| Burpee broad jump: | 6:53 | 5:34 | faster than 25% |
| Run 5: | 5:22 | 4:55 | faster than 28% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 5:18 | 4:52 | faster than 29% |
| Farmers carry: | 1:52 | 2:10 | faster than 74% |
| Run 7: | 5:33 | 4:55 | faster than 24% |
| Sandbag lunges: | 4:32 | 5:10 | faster than 69% |
| Run 8: | 5:11 | 4:37 | faster than 27% |
| Wall balls: | 6:42 | 6:47 | faster than 51% |
| Roxzone: | 7:51 | 7:32 | faster than 43% |
| Runs (8 km) | 41:45 | 38:36 | faster than 29% |
| Stations (8) | 34:54 | ||
| Finish | 1:24:25 | 1:22:41 | 1410th of 2,547 · faster than 44% |
1,416th of 2,873 Open Men (faster than 50%). Against the 89 who finished around 1:22:17: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:52). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:00 | faster than 38% |
| SkiErg: | 4:15 | 4:27 | faster than 81% |
| Run 2: | 4:38 | 4:23 | faster than 34% |
| Sled push: | 3:11 | 3:01 | faster than 39% |
| Run 3: | 4:55 | 4:45 | faster than 40% |
| Sled pull: | 4:22 | 4:36 | faster than 59% |
| Run 4: | 4:46 | 4:42 | faster than 46% |
| Burpee broad jump: | 4:59 | 5:09 | faster than 55% |
| Run 5: | 5:02 | 4:48 | faster than 38% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 4:56 | 4:44 | faster than 38% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 5:00 | 4:45 | faster than 37% |
| Sandbag lunges: | 4:32 | 5:03 | faster than 67% |
| Run 8: | 5:29 | 5:27 | faster than 48% |
| Wall balls: | 6:40 | 6:47 | faster than 52% |
| Roxzone: | 7:57 | 7:03 | faster than 29% |
| Runs (8 km) | 39:54 | 38:46 | faster than 42% |
| Stations (8) | 34:14 | ||
| Finish | 1:22:00 | 1:22:16 | 1416th of 2,873 · faster than 50% |
2,216th of 3,334 Open Men (faster than 33%). Against the 100 who finished around 1:32:45: most time gained on sled pull (0:31), most lost on the eight runs (2:33). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:11 | faster than 40% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 5:25 | 4:48 | faster than 22% |
| Sled push: | 3:37 | 3:22 | faster than 38% |
| Run 3: | 5:45 | 5:15 | faster than 29% |
| Sled pull: | 5:23 | 5:24 | faster than 50% |
| Run 4: | 5:54 | 5:13 | faster than 23% |
| Burpee broad jump: | 6:42 | 5:29 | faster than 25% |
| Run 5: | 5:59 | 5:21 | faster than 25% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 6:05 | 5:13 | faster than 17% |
| Farmers carry: | 1:55 | 1:59 | faster than 57% |
| Run 7: | 6:12 | 5:14 | faster than 16% |
| Sandbag lunges: | 6:07 | 5:30 | faster than 33% |
| Run 8: | 6:47 | 5:51 | faster than 24% |
| Wall balls: | 7:25 | 7:12 | faster than 46% |
| Roxzone: | 6:54 | 6:27 | faster than 41% |
| Runs (8 km) | 46:25 | 41:26 | faster than 24% |
| Stations (8) | 40:08 | ||
| Finish | 1:33:22 | 1:26:54 | 2216th of 3,334 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 3:31 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Bordeaux 2025 · best of 3 | 5:38 |
| Row | 4:26 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 6:40 | Bordeaux 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:54 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 6:54 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 81% |
| Push | 40% |
| Pull | 59% |
| BBJ | 55% |
| Row | 78% |
| Carry | 75% |
| Lunges | 68% |
| Wall balls | 52% |
| Roxzone | 29% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:59 running, 34:14 at the stations and 7:57 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:00 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:38 | 4:23 |
| Sled push | 3:11 | 3:01 |
| Run 3 | 4:55 | 4:45 |
| Sled pull | 4:22 | 4:36 |
| Run 4 | 4:46 | 4:42 |
| Burpee broad jump | 4:59 | 5:09 |
| Run 5 | 5:02 | 4:48 |
| Row | 4:29 | 4:43 |
| Run 6 | 4:56 | 4:44 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 5:00 | 4:45 |
| Sandbag lunges | 4:32 | 5:03 |
| Run 8 | 5:29 | 5:27 |
| Wall balls | 6:40 | 6:47 |
| Roxzone | 7:57 | 7:03 |
| Finish | 1:22:00 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
