AUS Tom Spark
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
527th of 1,089 Open Men (faster than 51%). Against the 33 who finished around 1:25:58: most time gained on wall balls (1:04), most lost on sandbag lunges (1:09).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:47 | faster than 73% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:45 | 5:11 | faster than 73% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 5:30 | 5:41 | faster than 58% |
| Sled pull: | 4:28 | 4:34 | faster than 52% |
| Run 4: | 5:34 | 5:37 | faster than 52% |
| Burpee broad jump: | 5:41 | 5:27 | faster than 43% |
| Run 5: | 6:03 | 5:48 | faster than 41% |
| Row: | 5:04 | 4:50 | faster than 31% |
| Run 6: | 17:40 | 5:43 | faster than 0% |
| Farmers carry: | 3:13 | 2:43 | faster than 26% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 6:44 | 5:31 | faster than 26% |
| Run 8: | 12:44 | 5:01 | faster than 0% |
| Wall balls: | 6:00 | 6:49 | faster than 66% |
| Roxzone: | — | ||
| Runs (8 km) | — | 42:23 | |
| Stations (8) | 38:04 | ||
| Finish | 1:25:16 | 1:25:58 | 527th of 1,089 · faster than 51% |
307th of 500 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:14 | faster than 57% |
| SkiErg: | 3:39 | 3:53 | faster than 86% |
| Run 2: | 5:05 | 4:39 | faster than 29% |
| Sled push: | 2:05 | 1:40 | faster than 16% |
| Run 3: | 8:08 | 4:57 | faster than 1% |
| Sled pull: | 3:42 | 3:11 | faster than 23% |
| Run 4: | 5:08 | 5:04 | faster than 45% |
| Burpee broad jump: | 2:28 | 3:13 | faster than 89% |
| Run 5: | 5:15 | 5:09 | faster than 46% |
| Row: | 4:33 | 4:37 | faster than 57% |
| Run 6: | 5:06 | 5:01 | faster than 46% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 5:31 | 5:06 | faster than 34% |
| Wall balls: | 4:31 | 4:25 | faster than 42% |
| Roxzone: | 7:57 | 8:14 | faster than 55% |
| Runs (8 km) | 44:13 | 40:20 | faster than 27% |
| Stations (8) | 26:18 | ||
| Finish | 1:18:23 | 1:15:09 | 307th of 500 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Ty Landsborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 49% |
| Push | 79% |
| Pull | 53% |
| BBJ | 44% |
| Row | 31% |
| Carry | 27% |
| Lunges | 26% |
| Wall balls | 67% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 55:43 running and 38:04 at the stations; the longest station was the sandbag lunges (6:44) and the shortest the sled push (2:29).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:47 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 4:45 | 5:11 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 5:30 | 5:41 |
| Sled pull | 4:28 | 4:34 |
| Run 4 | 5:34 | 5:37 |
| Burpee broad jump | 5:41 | 5:27 |
| Run 5 | 6:03 | 5:48 |
| Row | 5:04 | 4:50 |
| Run 6 | 17:40 | 5:43 |
| Farmers carry | 3:13 | 2:43 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 6:44 | 5:31 |
| Run 8 | 12:44 | 5:01 |
| Wall balls | 6:00 | 6:49 |
| Roxzone | — | 5:28 |
| Finish | 1:25:16 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
