USA Tom Simeone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
579th of 1,730 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:20:16: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 77% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 5:16 | 5:38 | faster than 64% |
| Sled push: | 2:32 | 2:43 | faster than 61% |
| Run 3: | 5:31 | 6:01 | faster than 69% |
| Sled pull: | 4:28 | 4:20 | faster than 43% |
| Run 4: | 5:32 | 6:00 | faster than 68% |
| Burpee broad jump: | 3:57 | 3:47 | faster than 43% |
| Run 5: | 5:34 | 6:05 | faster than 69% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 5:35 | 6:01 | faster than 67% |
| Farmers carry: | 2:00 | 1:55 | faster than 40% |
| Run 7: | 5:38 | 6:00 | faster than 63% |
| Sandbag lunges: | 3:55 | 4:12 | faster than 61% |
| Run 8: | 6:18 | 6:39 | faster than 62% |
| Wall balls: | 4:17 | 4:37 | faster than 63% |
| Roxzone: | 5:57 | 6:51 | faster than 68% |
| Runs (8 km) | 43:28 | 47:26 | faster than 69% |
| Stations (8) | 30:34 | ||
| Finish | 1:19:53 | 1:25:57 | 579th of 1,730 · faster than 66% |
217th of 273 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:44 | faster than 16% |
| SkiErg: | 4:40 | 4:18 | faster than 11% |
| Run 2: | 4:54 | 4:22 | faster than 23% |
| Sled push: | 4:00 | 3:27 | faster than 29% |
| Run 3: | 5:21 | 4:50 | faster than 25% |
| Sled pull: | 7:44 | 6:15 | faster than 25% |
| Run 4: | 5:33 | 4:52 | faster than 20% |
| Burpee broad jump: | 6:01 | 4:37 | faster than 24% |
| Run 5: | 5:41 | 5:00 | faster than 19% |
| Row: | 5:38 | 4:39 | faster than 2% |
| Run 6: | 5:22 | 4:54 | faster than 26% |
| Farmers carry: | 4:19 | 2:09 | faster than 1% |
| Run 7: | 5:52 | 5:02 | faster than 19% |
| Sandbag lunges: | 7:37 | 5:15 | faster than 12% |
| Run 8: | 7:18 | 5:44 | faster than 16% |
| Wall balls: | 8:45 | 6:51 | faster than 25% |
| Roxzone †: | 8:53 | ||
| Runs (8 km) | 43:08 | 38:00 | faster than 22% |
| Stations (8) | 48:44 | ||
| Finish | 1:40:45 | 1:23:09 | 217th of 273 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vicky Ziskind1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 29% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 12% |
| Push | 29% |
| Pull | 25% |
| BBJ | 24% |
| Row | 3% |
| Carry | 1% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 29%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:08 running, 48:44 at the stations and 8:53 in the roxzone; the longest station was the wall balls (8:45) and the shortest the sled push (4:00).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 2:44 |
| SkiErg | 4:40 | 4:18 |
| Run 2 | 4:54 | 4:22 |
| Sled push | 4:00 | 3:27 |
| Run 3 | 5:21 | 4:50 |
| Sled pull | 7:44 | 6:15 |
| Run 4 | 5:33 | 4:52 |
| Burpee broad jump | 6:01 | 4:37 |
| Run 5 | 5:41 | 5:00 |
| Row | 5:38 | 4:39 |
| Run 6 | 5:22 | 4:54 |
| Farmers carry | 4:19 | 2:09 |
| Run 7 | 5:52 | 5:02 |
| Sandbag lunges | 7:37 | 5:15 |
| Run 8 | 7:18 | 5:44 |
| Wall balls | 8:45 | 6:51 |
| Roxzone | 8:53 | 7:24 |
| Finish | 1:40:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Pro Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
