FRA Tom Sero
2 HYROX races over 1 season. Best Open Men time: 1:33:34 at Paris 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Sero at each race, oldest on the left; lower is faster.The best was 1:33:34 at Paris (Nov 2024); Tom Sero was 7:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:33:34 |
| Toulouse | Feb 2025 | Open Men | 1:40:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,520th of 1,788 Open Men (faster than 14%). Against the 53 who finished around 1:40:52: most time gained on burpee broad jump (2:06), most lost on the eight runs (4:31). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:21 | faster than 38% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 8:20 | 4:43 | faster than 5% |
| Sled push: | 4:21 | 3:07 | faster than 9% |
| Run 3: | 6:12 | 4:54 | faster than 11% |
| Sled pull: | 7:58 | 5:21 | faster than 9% |
| Run 4: | 6:26 | 4:51 | faster than 8% |
| Burpee broad jump: | 4:46 | 5:13 | faster than 62% |
| Run 5: | 6:19 | 5:05 | faster than 12% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 5:44 | 4:53 | faster than 18% |
| Farmers carry: | 2:17 | 2:02 | faster than 30% |
| Run 7: | 5:56 | 4:51 | faster than 13% |
| Sandbag lunges: | 6:06 | 5:06 | faster than 25% |
| Run 8: | 6:07 | 4:57 | faster than 14% |
| Wall balls: | 6:56 | 6:00 | faster than 31% |
| Roxzone: | 8:14 | 6:46 | faster than 23% |
| Runs (8 km) | 50:39 | 40:24 | faster than 10% |
| Stations (8) | 41:58 | ||
| Finish | 1:40:51 | 1:23:44 | 1520th of 1,788 · faster than 14% |
1,086th of 1,585 Open Men (faster than 31%). Against the 47 who finished around 1:34:18: most time gained on sled pull (1:44), most lost on sled push (1:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:10 | faster than 50% |
| SkiErg: | 4:09 | 4:24 | faster than 84% |
| Run 2: | 5:30 | 4:48 | faster than 20% |
| Sled push: | 4:29 | 3:02 | faster than 7% |
| Run 3: | 6:01 | 5:13 | faster than 21% |
| Sled pull: | 4:34 | 5:28 | faster than 75% |
| Run 4: | 5:47 | 5:12 | faster than 26% |
| Burpee broad jump: | 7:06 | 5:32 | faster than 21% |
| Run 5: | 5:48 | 5:21 | faster than 31% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:34 | 5:12 | faster than 33% |
| Farmers carry: | 2:40 | 2:02 | faster than 15% |
| Run 7: | 5:43 | 5:12 | faster than 28% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 41% |
| Run 8: | 6:22 | 5:56 | faster than 38% |
| Wall balls: | 7:55 | 6:23 | faster than 24% |
| Roxzone: | 7:52 | 7:05 | faster than 35% |
| Runs (8 km) | 44:52 | 41:20 | faster than 32% |
| Stations (8) | 40:54 | ||
| Finish | 1:33:34 | 1:26:02 | 1086th of 1,585 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 4:21 | Toulouse 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Paris 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 4:42 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Toulouse 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 6:56 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:52 | Paris 2024 · best of 2 | 41:47 |
| Roxzone | 7:52 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 84% |
| Push | 7% |
| Pull | 75% |
| BBJ | 22% |
| Row | 54% |
| Carry | 15% |
| Lunges | 41% |
| Wall balls | 25% |
| Roxzone | 36% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 44:56 running, 40:55 at the stations and 7:52 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:10 |
| SkiErg | 4:09 | 4:24 |
| Run 2 | 5:30 | 4:48 |
| Sled push | 4:29 | 3:02 |
| Run 3 | 6:01 | 5:13 |
| Sled pull | 4:34 | 5:28 |
| Run 4 | 5:47 | 5:12 |
| Burpee broad jump | 7:06 | 5:32 |
| Run 5 | 5:48 | 5:21 |
| Row | 4:42 | 4:43 |
| Run 6 | 5:34 | 5:12 |
| Farmers carry | 2:40 | 2:02 |
| Run 7 | 5:43 | 5:12 |
| Sandbag lunges | 5:19 | 5:01 |
| Run 8 | 6:22 | 5:56 |
| Wall balls | 7:55 | 6:23 |
| Roxzone | 7:52 | 7:05 |
| Finish | 1:33:34 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
