GER Tom Sepke
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Tom Sepke, Timo Altwhole field → | Doubles Men · team 25-29 | 1:07:27 | 527th of 2,470121st of 556 aged 25-29 | 29:51* | 26:11* | 11:30 | View results | See splits Hide splitsSkiErg4:01fastest 44%Sled push2:04faster than 30%Sled pull3:06faster than 39%Burpee broad jump3:17fastest 50%Row4:23fastest 41%Farmers carry1:45faster than 44%Sandbag lunges2:59fastest 13%Wall balls4:36faster than 42%Runs (8 km)29:51fastest 17%Roxzone11:30fastest 19%Run 13:22fastest 31%Run 23:26fastest 19%Run 33:29fastest 13%Run 43:29fastest 13%Run 53:38fastest 16%Run 63:42fastest 22%Run 73:46fastest 23%Run 85:03fastest 18%Full report for this race → |
| Berlin 2026 22 May 2026team: Tjana Gugenheimer, Tom Sepkewhole field → | Doubles Mixed · team 30-34 | 1:20:21 | 1745th of 3,620537th of 949 aged 30-34 | 34:41* | 30:29* | — | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:45faster than 17%Sled pull3:59faster than 26%Burpee broad jump3:13fastest 30%Row4:46faster than 46%Farmers carry2:02faster than 28%Sandbag lunges4:17faster than 41%Wall balls4:54faster than 34%Runs (8 km)34:41fastest 33%Roxzone—Run 14:03faster than 39%Run 24:13faster than 49%Run 34:10fastest 35%Run 44:06fastest 30%Run 54:13fastest 31%Run 64:04fastest 25%Run 74:03fastest 21%Run 85:52fastest 32%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Luca Stockhusen, Tom Sepkewhole field → | Doubles Men · team 25-29 | 1:13:42 | 397th of 940105th of 244 aged 25-29 | 38:22 | 28:18 | 7:05 | View results | See splits Hide splitsSkiErg3:53fastest 30%Sled push1:58fastest 27%Sled pull4:52faster than 3%Burpee broad jump3:06fastest 47%Row4:17fastest 28%Farmers carry1:33fastest 34%Sandbag lunges3:36faster than 38%Wall balls5:03faster than 21%Runs (8 km)38:22fastest 27%Roxzone7:05faster than 37%Run 14:09fastest 44%Run 24:38fastest 32%Run 35:05fastest 37%Run 44:47fastest 23%Run 55:14fastest 35%Run 64:54fastest 25%Run 74:42fastest 18%Run 84:58fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:58 | Frankfurt 2025 · best of 2 | 1:50 |
| Sled pull | 3:06 | Berlin 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:06 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:17 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Frankfurt 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Berlin 2026 · best of 2 | 3:35 |
| Wall balls | 4:36 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 29:51 | Berlin 2026 · best of 2 | 42:23 |
| Roxzone | 7:05 | Frankfurt 2025 · best of 2 | 6:45 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luca Stockhusen1 race
- Timo Alt1 race
- Tjana Gugenheimer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,470 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:27.
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Free to download. Used by more than 40,000 HYROX athletes.
