NZL Tom Rowland
1 HYROX race over 1 season. Best Open Men time: 1:19:06 at Auckland 2026.
1 result at 1 race
260th of 1,138 Open Men (faster than 77%). Against the 34 who finished around 1:20:12: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:19 | faster than 85% |
| SkiErg: | 4:11 | 4:23 | faster than 76% |
| Run 2: | 4:29 | 4:56 | faster than 79% |
| Sled push: | 2:43 | 3:20 | faster than 85% |
| Run 3: | 4:57 | 5:30 | faster than 76% |
| Sled pull: | 5:03 | 5:03 | faster than 50% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 5:35 | 5:53 | faster than 58% |
| Run 5: | 4:58 | 5:44 | faster than 79% |
| Row: | 4:40 | 4:56 | faster than 76% |
| Run 6: | 4:59 | 5:35 | faster than 75% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 4:47 | 5:44 | faster than 73% |
| Run 8: | 5:48 | 6:36 | faster than 73% |
| Wall balls: | 6:08 | 7:00 | faster than 65% |
| Roxzone: | 4:08 | 5:51 | faster than 88% |
| Runs (8 km) | 39:46 | 44:52 | faster than 79% |
| Stations (8) | 35:14 | ||
| Finish | 1:19:06 | 1:30:02 | 260th of 1,138 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 50% |
| BBJ | 59% |
| Row | 77% |
| Carry | 41% |
| Lunges | 74% |
| Wall balls | 66% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:49 running, 35:14 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:19 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 4:29 | 4:56 |
| Sled push | 2:43 | 3:20 |
| Run 3 | 4:57 | 5:30 |
| Sled pull | 5:03 | 5:03 |
| Run 4 | 4:58 | 5:30 |
| Burpee broad jump | 5:35 | 5:53 |
| Run 5 | 4:58 | 5:44 |
| Row | 4:40 | 4:56 |
| Run 6 | 4:59 | 5:35 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:59 | 5:34 |
| Sandbag lunges | 4:47 | 5:44 |
| Run 8 | 5:48 | 6:36 |
| Wall balls | 6:08 | 7:00 |
| Roxzone | 4:08 | 5:51 |
| Finish | 1:19:06 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:06.
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