Athlete · Pro Men · 16-24 ·

FRA

Tom Romand

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:23:04 (Verona 2025) · Doubles Men 1:07:55 (Paris 2025) · Pro Doubles Men 1:05:53 (Geneva 2025).

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1:23:04 Pro Men time · Verona 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

150th of 283 Pro Men place · Verona 2025 among Pro Men finishers there

1:23:04 latest race · Verona 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Verona 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:04Verona 2025 · 1 race Doubles Men1:07:55Paris 2025 · 2 races · with Sébastien Pirastu Pro Doubles Men1:05:53Geneva 2025 · 1 race · with Yohann Lamant

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Pro Men · 16-24	1:23:04	150th of 283	35:22	41:52	5:52	splits SkiErg4:13Sled push4:45Sled pull7:37Burpee broad jump5:46Row4:27Farmers carry2:12Sandbag lunges5:41Wall balls7:11Run 14:08Run 24:03Run 34:32Run 44:26Run 54:27Run 64:29Run 74:33Run 84:49Full report for this race →
Geneva 2025 11 Oct 2025team: Yohann Lamant, Tom Romandwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:53	top 23% 32/145	33:54	27:03	5:01	splits SkiErg3:58Sled push1:57Sled pull4:59Burpee broad jump2:27Row4:11Farmers carry1:39Sandbag lunges3:15Wall balls4:37Run 14:31Run 23:52Run 34:12Run 44:16Run 54:19Run 64:14Run 74:13Run 84:20Full report for this race →
Paris 2025 8 Feb 2025team: Tom Romand, Sébastien Pirastuwhat the whole field did →	Doubles Men · team 30-39	1:07:55	top 33% 309/937	37:22	24:31	6:07	splits SkiErg3:57Sled push1:48Sled pull3:19Burpee broad jump2:28Row4:06Farmers carry1:32Sandbag lunges2:59Wall balls4:22Run 14:37Run 24:28Run 34:38Run 44:48Run 54:52Run 64:52Run 74:51Run 84:20Full report for this race →
Nice 2024 11 Oct 2024team: Sébastien Pirastu, Tom Romandwhat the whole field did →	Doubles Men · team 30-39	1:09:47	top 41% 111/272	39:48	24:23	5:40	splits SkiErg4:03Sled push1:41Sled pull3:39Burpee broad jump1:53Row4:23Farmers carry1:32Sandbag lunges3:38Wall balls3:34Run 14:56Run 24:42Run 34:54Run 44:57Run 55:32Run 64:58Run 74:54Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Verona 2025, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 34%

Sled pull faster than 19%

Burpee broad jump faster than 15%

Row faster than 61%

Farmers carry faster than 48%

Sandbag lunges faster than 36%

Wall balls faster than 46%

Roxzone faster than 52%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:30 slower

Sled pull 1:41 slower

Burpee broad jump 1:30 slower

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:20 slower

Wall balls 0:12 slower

Roxzone 0:05 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:23:04

4:084:134:034:454:327:374:265:464:274:274:292:124:335:414:497:115:52

Typical Pro Men1:20:37

4:184:164:154:154:385:564:404:164:484:334:382:114:375:214:596:595:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Pro Men finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown