Athlete · Open Men · 30-34 ·

GBR

Tom Rogerson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:05 (Riga 2025) · Doubles Men 1:05:51 (Bangkok 2025).

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1:44:05 Open Men time · Riga 2025 also raced Doubles Men: each has its own best below

376th of 440 Open Men place · Riga 2025 among Open Men finishers there

1:44:05 latest race · Riga 2025 first Open Men race Open Men

Sled push strongest segment · Riga 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:05Riga 2025 · 1 race Doubles Men1:05:51Bangkok 2025 · 1 race · with Daniel Tretheway

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:44:05	376th of 440	1:00:07	37:16	6:45	splits SkiErg4:19Sled push1:31Sled pull4:59Burpee broad jump8:03Row4:54Farmers carry1:38Sandbag lunges5:35Wall balls6:17Run 14:31Run 25:26Run 39:23Run 414:27Run 56:48Run 66:32Run 76:17Run 86:45Full report for this race →
Bangkok 2025 24 May 2025team: Daniel Tretheway, Tom Rogersonwhat the whole field did →	Doubles Men · team 30-39	1:05:51	top 5% 29/692	37:10	23:27	5:18	splits SkiErg3:48Sled push1:25Sled pull2:18Burpee broad jump2:54Row4:11Farmers carry1:32Sandbag lunges3:14Wall balls4:05Run 14:10Run 24:21Run 34:44Run 44:37Run 54:51Run 64:46Run 74:53Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 99%

Sled pull faster than 32%

Burpee broad jump faster than 12%

Row faster than 40%

Farmers carry faster than 87%

Sandbag lunges faster than 33%

Wall balls faster than 52%

Roxzone faster than 27%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:55 faster

Sled pull 0:31 slower

Burpee broad jump 2:31 slower

Row 0:07 slower

Farmers carry 0:23 faster

Sandbag lunges 0:41 slower

Wall balls 0:09 faster

Roxzone 1:26 slower

Runs (8 km) 17:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:44:05

4:314:195:261:319:234:5914:278:036:484:546:321:386:175:356:456:176:45

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown