GBR Tom Rogerson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
376th of 440 Open Men (faster than 14%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:05 | faster than 29% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 5:26 | 5:05 | faster than 39% |
| Sled push: | 1:31 | 2:26 | faster than 99% |
| Run 3: | 9:23 | 5:24 | faster than 1% |
| Sled pull: | 4:59 | 4:28 | faster than 32% |
| Run 4: | 14:27 | 5:29 | faster than 0% |
| Burpee broad jump: | 8:03 | 5:32 | faster than 12% |
| Run 5: | 6:48 | 5:42 | faster than 19% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 6:32 | 5:33 | faster than 18% |
| Farmers carry: | 1:38 | 2:01 | faster than 87% |
| Run 7: | 6:17 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:35 | 4:54 | faster than 32% |
| Run 8: | 6:45 | 6:02 | faster than 33% |
| Wall balls: | 6:17 | 6:26 | faster than 52% |
| Roxzone: | 6:45 | 5:19 | faster than 26% |
| Runs (8 km) | 1:00:07 | 42:53 | faster than 5% |
| Stations (8) | 37:16 | ||
| Finish | 1:44:05 | 1:25:18 | 376th of 440 · faster than 14% |
29th of 692 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:26 | faster than 95% |
| SkiErg: | 3:48 | 4:18 | faster than 97% |
| Run 2: | 4:21 | 5:41 | faster than 95% |
| Sled push: | 1:25 | 2:02 | faster than 98% |
| Run 3: | 4:44 | 6:00 | faster than 92% |
| Sled pull: | 2:18 | 4:02 | faster than 98% |
| Run 4: | 4:37 | 6:02 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 69% |
| Run 5: | 4:51 | 6:11 | faster than 92% |
| Row: | 4:11 | 4:46 | faster than 96% |
| Run 6: | 4:46 | 6:11 | faster than 92% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 4:53 | 6:16 | faster than 90% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 87% |
| Run 8: | 4:51 | 6:29 | faster than 91% |
| Wall balls: | 4:05 | 4:27 | faster than 70% |
| Roxzone: | 5:18 | 8:21 | faster than 95% |
| Runs (8 km) | 37:10 | 48:50 | faster than 93% |
| Stations (8) | 23:27 | ||
| Finish | 1:05:51 | 1:26:44 | 29th of 692 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Tretheway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 74% |
| Push | 99% |
| Pull | 32% |
| BBJ | 12% |
| Row | 40% |
| Carry | 87% |
| Lunges | 33% |
| Wall balls | 52% |
| Roxzone | 27% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (17:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 1:00:08 running, 37:16 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (8:03) and the shortest the sled push (1:31).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:05 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:26 | 5:05 |
| Sled push | 1:31 | 2:26 |
| Run 3 | 9:23 | 5:24 |
| Sled pull | 4:59 | 4:28 |
| Run 4 | 14:27 | 5:29 |
| Burpee broad jump | 8:03 | 5:32 |
| Run 5 | 6:48 | 5:42 |
| Row | 4:54 | 4:47 |
| Run 6 | 6:32 | 5:33 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 6:17 | 5:31 |
| Sandbag lunges | 5:35 | 4:54 |
| Run 8 | 6:45 | 6:02 |
| Wall balls | 6:17 | 6:26 |
| Roxzone | 6:45 | 5:19 |
| Finish | 1:44:05 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Open Men finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
