Athlete · Doubles Men · team 40-44 ·

GBR

Tom Rich

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:52 at Valencia 2025.

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Doubles Men time1:23:52Valencia 2025

Doubles Men place675thof 847 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 44% of Doubles Men at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Adam Wyrill, Tom Richwhole field →	Doubles Men · team 40-44	1:23:52	675th of 84773rd of 105 aged 40-44	47:46	29:31	6:39	View results	See splits Hide splits SkiErg4:22faster than 16%Sled push2:03faster than 38%Sled pull3:30faster than 44%Burpee broad jump3:29faster than 26%Row4:48faster than 13%Farmers carry2:00faster than 13%Sandbag lunges4:26faster than 13%Wall balls4:53faster than 29%Runs (8 km)47:46faster than 18%Roxzone6:39faster than 27%Run 16:17faster than 9%Run 25:39faster than 12%Run 35:43faster than 25%Run 45:51faster than 21%Run 55:52faster than 25%Run 65:49faster than 23%Run 75:39faster than 27%Run 86:57faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Wyrill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Valencia 2025, against 847 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 39%

Sled pull faster than 44%

Burpee broad jump faster than 26%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 30%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 slower

Sled pull 0:05 slower

Burpee broad jump 0:31 slower

Row 0:25 slower

Farmers carry 0:19 slower

Sandbag lunges 0:54 slower

Wall balls 0:28 slower

Roxzone 1:00 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:23:52

6:174:225:392:035:433:305:513:295:524:485:492:005:394:266:574:536:39

Typical Doubles Men1:13:31

5:104:054:481:575:093:255:112:585:204:235:121:415:093:325:274:255:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up