FRA Tom Praticci
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
771st of 2,108 Open Men (faster than 63%). Against the 66 who finished around 1:17:18: most time gained on burpee broad jump (0:45), most lost on wall balls (1:30). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 75% |
| SkiErg: | 4:28 | 4:33 | faster than 63% |
| Run 2: | 4:28 | 4:33 | faster than 55% |
| Sled push: | 2:39 | 2:46 | faster than 58% |
| Run 3: | 5:08 | 4:55 | faster than 38% |
| Sled pull: | 4:46 | 4:44 | faster than 49% |
| Run 4: | 4:51 | 4:54 | faster than 52% |
| Burpee broad jump: | 4:03 | 5:12 | faster than 83% |
| Run 5: | 4:54 | 5:05 | faster than 60% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:43 | 4:56 | faster than 62% |
| Farmers carry: | 1:45 | 2:00 | faster than 73% |
| Run 7: | 4:39 | 4:57 | faster than 67% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 61% |
| Run 8: | 4:40 | 5:09 | faster than 72% |
| Wall balls: | 7:45 | 6:43 | faster than 33% |
| Roxzone: | 5:34 | 6:14 | faster than 69% |
| Runs (8 km) | 37:35 | 39:18 | faster than 62% |
| Stations (8) | 34:46 | ||
| Finish | 1:17:50 | 1:21:51 | 771st of 2,108 · faster than 63% |
297th of 438 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:32 | faster than 26% |
| SkiErg: | 4:04 | 3:54 | faster than 22% |
| Run 2: | 4:27 | 4:15 | faster than 34% |
| Sled push: | 2:03 | 1:56 | faster than 36% |
| Run 3: | 4:39 | 4:31 | faster than 41% |
| Sled pull: | 5:10 | 4:01 | faster than 14% |
| Run 4: | 4:44 | 4:30 | faster than 35% |
| Burpee broad jump: | 3:28 | 2:52 | faster than 18% |
| Run 5: | 4:44 | 4:33 | faster than 38% |
| Row: | 4:30 | 4:10 | faster than 14% |
| Run 6: | 4:34 | 4:29 | faster than 43% |
| Farmers carry: | 1:42 | 1:35 | faster than 30% |
| Run 7: | 4:37 | 4:33 | faster than 46% |
| Sandbag lunges: | 3:43 | 3:49 | faster than 56% |
| Run 8: | 4:22 | 4:05 | faster than 32% |
| Wall balls: | 3:57 | 4:05 | faster than 62% |
| Roxzone: | 6:21 | 5:44 | faster than 25% |
| Runs (8 km) | 36:59 | 35:30 | faster than 37% |
| Stations (8) | 28:37 | ||
| Finish | 1:11:50 | 1:08:04 | 297th of 438 · faster than 32% |
662nd of 729 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:12 | faster than 16% |
| SkiErg: | 4:08 | 3:57 | faster than 22% |
| Run 2: | 5:12 | 4:31 | faster than 18% |
| Sled push: | 2:16 | 1:49 | faster than 8% |
| Run 3: | 5:42 | 4:50 | faster than 14% |
| Sled pull: | 4:56 | 3:39 | faster than 5% |
| Run 4: | 5:27 | 4:47 | faster than 18% |
| Burpee broad jump: | 2:35 | 3:00 | faster than 76% |
| Run 5: | 5:38 | 4:50 | faster than 16% |
| Row: | 4:50 | 4:20 | faster than 9% |
| Run 6: | 5:36 | 4:46 | faster than 14% |
| Farmers carry: | 1:58 | 1:32 | faster than 6% |
| Run 7: | 5:23 | 4:44 | faster than 17% |
| Sandbag lunges: | 5:06 | 3:27 | faster than 5% |
| Run 8: | 5:39 | 5:01 | faster than 21% |
| Wall balls: | 4:26 | 3:59 | faster than 20% |
| Roxzone: | 10:25 | 6:06 | faster than 2% |
| Runs (8 km) | 45:37 | 39:58 | faster than 16% |
| Stations (8) | 30:15 | ||
| Finish | 1:26:13 | 1:12:22 | 662nd of 729 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolas Bichi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 63% |
| Push | 59% |
| Pull | 49% |
| BBJ | 84% |
| Row | 63% |
| Carry | 73% |
| Lunges | 61% |
| Wall balls | 33% |
| Roxzone | 69% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:37 running, 34:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:40 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 5:08 | 4:55 |
| Sled pull | 4:46 | 4:44 |
| Run 4 | 4:51 | 4:54 |
| Burpee broad jump | 4:03 | 5:12 |
| Run 5 | 4:54 | 5:05 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:43 | 4:56 |
| Farmers carry | 1:45 | 2:00 |
| Run 7 | 4:39 | 4:57 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 4:40 | 5:09 |
| Wall balls | 7:45 | 6:43 |
| Roxzone | 5:34 | 6:14 |
| Finish | 1:17:50 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
