GBR Tom Monsell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:04 (London 2025) · Doubles Men 1:15:00 (Toulouse 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:29:04 | 1315th of 1,917 | 44:20 | 39:05 | 5:44 | splitsSkiErg4:21Sled push3:11Sled pull4:23Burpee broad jump6:41Row4:36Farmers carry2:02Sandbag lunges5:14Wall balls8:37Run 14:43Run 24:54Run 35:13Run 45:18Run 55:43Run 65:33Run 75:32Run 87:29Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Tom Monsell, Dominic Harrisonwhat the whole field did → | Doubles Men · team U29 | 1:15:00 | 535th of 954 | 41:28 | 26:56 | 6:45 | splitsSkiErg3:47Sled push1:35Sled pull3:11Burpee broad jump3:55Row4:50Farmers carry1:32Sandbag lunges2:56Wall balls5:10Run 15:24Run 24:49Run 35:10Run 45:19Run 55:26Run 65:05Run 75:05Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
