Tom Mepham

1 HYROX result over 1 season. Best Open Men time 1:37:59 at London ExCeL 2025.

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1:37:59 Open Men time · London ExCeL 2025 1 Open Men race

4499th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · London ExCeL 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:37:59	4499th of 5,554	38:18*	46:17*	13:29	splits SkiErg4:55Sled push3:45Sled pull8:01Burpee broad jump6:50Row5:12Farmers carry2:36Sandbag lunges5:37Wall balls9:21Run 13:27Run 24:17Run 34:29Run 44:30Run 54:45Run 64:47Run 74:47Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 25%

Row faster than 27%

Farmers carry faster than 17%

Sandbag lunges faster than 38%

Wall balls faster than 26%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:57 slower

Sled pull 3:14 slower

Burpee broad jump 1:20 slower

Row 0:16 slower

Farmers carry 0:33 slower

Sandbag lunges 0:28 slower

Wall balls 2:01 slower

Roxzone 1:45 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:37:59

3:274:554:173:454:298:014:306:504:455:124:472:364:475:377:209:2113:29

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:14 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.