GBR Tom McGarrity
1 HYROX race over 1 season. Best Open Men time: 1:40:42 at Bangkok 2026.
1 result at 1 race
1,560th of 2,828 Open Men (faster than 44%). Against the 85 who finished around 1:40:41: most time gained on wall balls (3:28), most lost on the eight runs (10:31). Runs 5 to 8 took 14:38 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:59 | faster than 54% |
| SkiErg: | 4:39 | 4:47 | faster than 64% |
| Run 2: | 4:12 | 4:33 | faster than 65% |
| Sled push: | 2:12 | 3:39 | faster than 97% |
| Run 3: | 4:23 | 4:50 | faster than 69% |
| Sled pull: | 3:53 | 5:53 | faster than 94% |
| Run 4: | 4:49 | 4:50 | faster than 51% |
| Burpee broad jump: | 5:09 | 6:09 | faster than 71% |
| Run 5: | 8:24 | 4:59 | faster than 5% |
| Row: | 4:28 | 5:05 | faster than 94% |
| Run 6: | 8:08 | 4:53 | faster than 5% |
| Farmers carry: | 1:57 | 2:23 | faster than 80% |
| Run 7: | 8:28 | 4:54 | faster than 4% |
| Sandbag lunges: | 5:10 | 5:59 | faster than 69% |
| Run 8: | 9:53 | 6:31 | faster than 15% |
| Wall balls: | 4:22 | 7:40 | faster than 96% |
| Roxzone: | 13:53 | 11:59 | faster than 31% |
| Runs (8 km) | 55:04 | 43:07 | faster than 16% |
| Stations (8) | 31:50 | ||
| Finish | 1:40:42 | 1:38:03 | 1560th of 2,828 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 64% |
| Push | 97% |
| Pull | 94% |
| BBJ | 72% |
| Row | 95% |
| Carry | 81% |
| Lunges | 70% |
| Wall balls | 97% |
| Roxzone | 31% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:18 faster); weakest: Runs (8 km) (11:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 55:08 running, 31:50 at the stations and 13:53 in the roxzone; the longest station was the sandbag lunges (5:10).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 6:59 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 4:12 | 4:33 |
| Sled push | 2:12 | 3:39 |
| Run 3 | 4:23 | 4:50 |
| Sled pull | 3:53 | 5:53 |
| Run 4 | 4:49 | 4:50 |
| Burpee broad jump | 5:09 | 6:09 |
| Run 5 | 8:24 | 4:59 |
| Row | 4:28 | 5:05 |
| Run 6 | 8:08 | 4:53 |
| Farmers carry | 1:57 | 2:23 |
| Run 7 | 8:28 | 4:54 |
| Sandbag lunges | 5:10 | 5:59 |
| Run 8 | 9:53 | 6:31 |
| Wall balls | 4:22 | 7:40 |
| Roxzone | 13:53 | 11:59 |
| Finish | 1:40:42 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
