Tom Lynch

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:16:17 at Dublin 2024.

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1:16:17 Doubles Mixed time · Dublin 2024 1 Doubles Mixed race

top 36% Doubles Mixed place · Dublin 2024 295th of 837 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Dublin 2024 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024team: Angela Crossan, Tom Lynchwhat the whole field did →	Doubles Mixed · team 30-39	1:16:17	top 36% 295/837	43:08	28:01	5:12	splits SkiErg4:13Sled push1:56Sled pull3:56Burpee broad jump3:42Row4:53Farmers carry1:57Sandbag lunges3:07Wall balls4:17Run 13:46Run 25:44Run 35:55Run 45:59Run 55:49Run 66:02Run 75:53Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 53%

Row faster than 34%

Farmers carry faster than 25%

Sandbag lunges faster than 85%

Wall balls faster than 59%

Roxzone faster than 41%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:04 slower

Burpee broad jump 0:04 faster

Row 0:10 slower

Farmers carry 0:13 slower

Sandbag lunges 0:46 faster

Wall balls 0:09 faster

Roxzone 0:14 slower

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:16:17

3:464:135:441:565:553:565:593:425:494:536:021:575:533:074:044:175:12

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.