Athlete · Doubles Men · team U29 ·

GER

Tom Linkenheil

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:39 at Karlsruhe 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:12:39Karlsruhe 2025

Doubles Men place203rdof 602 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Doubles Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Tom Linkenheil, Axel Köningerwhole field →	Doubles Men · team U29	1:12:39	203rd of 60281st of 192 aged U29	41:46	24:39	6:18	View results	See splits Hide splits SkiErg4:05faster than 26%Sled push1:33fastest 27%Sled pull3:31faster than 29%Burpee broad jump3:32faster than 35%Row4:00fastest 4%Farmers carry1:33faster than 47%Sandbag lunges2:41fastest 10%Wall balls3:44fastest 24%Runs (8 km)41:46fastest 30%Roxzone6:18faster than 31%Run 13:41fastest 44%Run 25:14fastest 39%Run 35:37fastest 44%Run 45:31fastest 37%Run 55:25fastest 27%Run 65:40fastest 42%Run 75:14fastest 24%Run 85:27fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Axel Köninger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 74%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 96%

Farmers carry faster than 47%

Sandbag lunges faster than 90%

Wall balls faster than 77%

Roxzone faster than 31%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:18 slower

Burpee broad jump 0:21 slower

Row 0:25 faster

Farmers carry 0:02 slower

Sandbag lunges 0:46 faster

Wall balls 0:17 faster

Roxzone 0:35 slower

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:12:39

3:414:055:141:335:373:315:313:325:254:005:401:335:142:415:273:446:18

Typical Doubles Men1:15:55

3:483:565:271:415:473:135:503:115:574:255:511:315:533:276:144:015:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up