FRA Tom Lab
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
1,037th of 1,821 Open Men (faster than 43%). Against the 56 who finished around 1:27:38: most time gained on the eight runs (1:26), most lost on the roxzone (1:17). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 4:17 | 4:31 | faster than 64% |
| Sled push: | 4:15 | 3:42 | faster than 26% |
| Run 3: | 4:59 | 4:55 | faster than 46% |
| Sled pull: | 5:33 | 4:41 | faster than 22% |
| Run 4: | 4:44 | 4:50 | faster than 56% |
| Burpee broad jump: | 5:29 | 5:33 | faster than 52% |
| Run 5: | 5:10 | 5:01 | faster than 43% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 4:35 | 4:49 | faster than 64% |
| Farmers carry: | 2:55 | 2:06 | faster than 11% |
| Run 7: | 4:40 | 4:51 | faster than 60% |
| Sandbag lunges: | 4:28 | 5:18 | faster than 73% |
| Run 8: | 5:52 | 5:53 | faster than 50% |
| Wall balls: | 8:09 | 6:55 | faster than 30% |
| Roxzone: | 8:16 | 6:52 | faster than 24% |
| Runs (8 km) | 39:21 | 40:04 | faster than 54% |
| Stations (8) | 40:45 | ||
| Finish | 1:28:16 | 1:25:55 | 1037th of 1,821 · faster than 43% |
46th of 76 Relay Mixed (faster than 40%).
| Part | Time | Typical here | vs 76 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:50 | faster than 62% |
| SkiErg: | 4:27 | 5:01 | faster than 82% |
| Run 2: | 5:07 | 4:21 | faster than 14% |
| Sled push: | 6:15 | 2:51 | faster than 5% |
| Run 3: | 5:25 | 4:21 | faster than 12% |
| Sled pull: | 4:31 | 3:51 | faster than 27% |
| Run 4: | 4:18 | 4:17 | faster than 48% |
| Burpee broad jump: | 3:08 | 4:29 | faster than 84% |
| Run 5: | 5:39 | 4:27 | faster than 13% |
| Row: | 6:24 | 4:52 | faster than 0% |
| Run 6: | 5:32 | 4:36 | faster than 13% |
| Farmers carry: | 2:00 | 1:50 | faster than 36% |
| Run 7: | 4:22 | 4:21 | faster than 49% |
| Sandbag lunges: | 3:27 | 4:06 | faster than 78% |
| Run 8: | 4:44 | 5:13 | faster than 74% |
| Wall balls: | 4:00 | 5:02 | faster than 72% |
| Roxzone: | 6:00 | 5:38 | faster than 34% |
| Runs (8 km) | 39:29 | 36:48 | faster than 33% |
| Stations (8) | 34:12 | ||
| Finish | 1:19:37 | 1:17:01 | 46th of 76 · faster than 40% |
441st of 654 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:27 | faster than 48% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 1:52 | 1:55 | faster than 59% |
| Run 3: | 6:38 | 5:36 | faster than 15% |
| Sled pull: | 4:31 | 3:18 | faster than 6% |
| Run 4: | 6:19 | 5:39 | faster than 22% |
| Burpee broad jump: | 3:35 | 3:13 | faster than 32% |
| Run 5: | 6:29 | 5:48 | faster than 25% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 6:14 | 5:40 | faster than 27% |
| Farmers carry: | 1:40 | 1:35 | faster than 37% |
| Run 7: | 6:14 | 5:39 | faster than 27% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 56% |
| Run 8: | 5:07 | 4:54 | faster than 40% |
| Wall balls: | 4:18 | 4:16 | faster than 48% |
| Roxzone: | 6:56 | 6:27 | faster than 41% |
| Runs (8 km) | 47:40 | 44:12 | faster than 32% |
| Stations (8) | 27:48 | ||
| Finish | 1:22:20 | 1:17:11 | 441st of 654 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Steven Bacouël-Negri2 races
- Alyson Socrate1 race
- Gaëlle Bacouël-Negri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 29% |
| Push | 26% |
| Pull | 22% |
| BBJ | 53% |
| Row | 55% |
| Carry | 12% |
| Lunges | 74% |
| Wall balls | 31% |
| Roxzone | 24% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:26 running, 40:45 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:09 |
| SkiErg | 4:57 | 4:44 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 4:15 | 3:42 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 5:33 | 4:41 |
| Run 4 | 4:44 | 4:50 |
| Burpee broad jump | 5:29 | 5:33 |
| Run 5 | 5:10 | 5:01 |
| Row | 4:59 | 5:01 |
| Run 6 | 4:35 | 4:49 |
| Farmers carry | 2:55 | 2:06 |
| Run 7 | 4:40 | 4:51 |
| Sandbag lunges | 4:28 | 5:18 |
| Run 8 | 5:52 | 5:53 |
| Wall balls | 8:09 | 6:55 |
| Roxzone | 8:16 | 6:52 |
| Finish | 1:28:16 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
