NED Tom Janssen
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Janssen at each race, oldest on the left; lower is faster.The best was 1:10:28 at Amsterdam (Jan 2026); Tom Janssen was 15:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:31:19 |
| Maastricht | Sep 2025 | Open Men | 1:14:44 |
| Amsterdam | Jan 2026 | Open Men | 1:10:28 |
| Maastricht | Sep 2026 | Open Men | 1:15:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:16 faster (1:14:44 to 1:10:28).
This line shows the finish time of Tom Janssen at each race, oldest on the left; lower is faster.The best was 1:24:48 at Rotterdam (Apr 2026); Tom Janssen was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:27:25 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:24:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
439th of 2,058 Open Men (faster than 78%). Against the 62 who finished around 1:15:02: most time gained on wall balls (0:13), most lost on the roxzone (0:25). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:44 | faster than 84% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:11 | 4:53 | faster than 83% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 4:37 | 5:14 | faster than 77% |
| Sled pull: | 4:14 | 4:38 | faster than 66% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 4:46 | 5:42 | faster than 73% |
| Run 5: | 4:33 | 5:20 | faster than 83% |
| Row: | 4:34 | 4:54 | faster than 84% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 1:55 | 2:12 | faster than 74% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:41 | 5:10 | faster than 65% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 5:21 | 6:54 | faster than 80% |
| Roxzone: | 6:43 | 7:40 | faster than 70% |
| Runs (8 km) | 36:31 | 40:54 | faster than 75% |
| Stations (8) | 32:24 | ||
| Finish | 1:15:33 | 1:26:02 | 439th of 2,058 · faster than 78% |
1,191st of 2,213 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:25:12: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:40 | faster than 46% |
| SkiErg: | 4:50 | 4:33 | faster than 19% |
| Run 2: | 5:29 | 5:22 | faster than 44% |
| Sled push: | 2:37 | 1:57 | faster than 5% |
| Run 3: | 5:31 | 5:40 | faster than 56% |
| Sled pull: | 4:04 | 3:41 | faster than 31% |
| Run 4: | 5:39 | 5:44 | faster than 54% |
| Burpee broad jump: | 3:06 | 3:48 | faster than 79% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 5:28 | 4:50 | faster than 8% |
| Run 6: | 5:49 | 5:44 | faster than 45% |
| Farmers carry: | 1:34 | 1:49 | faster than 87% |
| Run 7: | 5:51 | 5:48 | faster than 47% |
| Sandbag lunges: | 5:07 | 4:06 | faster than 17% |
| Run 8: | 6:38 | 6:36 | faster than 48% |
| Wall balls: | 5:16 | 4:41 | faster than 30% |
| Roxzone: | 6:30 | 7:01 | faster than 63% |
| Runs (8 km) | 46:21 | 46:31 | faster than 50% |
| Stations (8) | 32:02 | ||
| Finish | 1:24:48 | 1:23:41 | 1191st of 2,213 · faster than 46% |
341st of 2,802 Open Men (faster than 87%). Against the 85 who finished around 1:09:15: most time gained on sled pull (0:23), most lost on the eight runs (2:23). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 2:36 | 2:58 | faster than 77% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 3:35 | 4:43 | faster than 93% |
| Run 4: | 4:34 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:53 | 5:24 | faster than 88% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:43 | 5:08 | faster than 72% |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 84% |
| Run 8: | 5:19 | 5:53 | faster than 72% |
| Wall balls: | 4:56 | 7:00 | faster than 89% |
| Roxzone: | 5:19 | 6:45 | faster than 85% |
| Runs (8 km) | 36:01 | 40:23 | faster than 78% |
| Stations (8) | 29:12 | ||
| Finish | 1:10:28 | 1:24:13 | 341st of 2,802 · faster than 87% |
264th of 1,936 Open Men (faster than 86%). Against the 58 who finished around 1:15:31: most time gained on wall balls (1:06), most lost on the eight runs (2:45). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 73% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 4:24 | 4:45 | faster than 70% |
| Sled push: | 2:01 | 2:41 | faster than 94% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 3:36 | 5:13 | faster than 96% |
| Run 4: | 4:55 | 5:08 | faster than 61% |
| Burpee broad jump: | 4:04 | 5:56 | faster than 92% |
| Run 5: | 4:41 | 5:26 | faster than 82% |
| Row: | 4:19 | 4:47 | faster than 95% |
| Run 6: | 4:56 | 5:14 | faster than 65% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 5:00 | 5:13 | faster than 60% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 71% |
| Run 8: | 5:23 | 5:58 | faster than 70% |
| Wall balls: | 5:08 | 8:08 | faster than 93% |
| Roxzone: | 6:42 | 7:33 | faster than 68% |
| Runs (8 km) | 38:28 | 41:55 | faster than 71% |
| Stations (8) | 29:39 | ||
| Finish | 1:14:44 | 1:29:04 | 264th of 1,936 · faster than 86% |
600th of 1,026 Doubles Mixed (faster than 41%). Against the 31 who finished around 1:27:55: most time gained on burpee broad jump (0:43), most lost on sled pull (0:48). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:33 | faster than 48% |
| SkiErg: | 4:39 | 4:15 | faster than 11% |
| Run 2: | 5:29 | 5:22 | faster than 44% |
| Sled push: | 2:11 | 1:56 | faster than 24% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 5:00 | 4:15 | faster than 21% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 3:24 | 3:54 | faster than 71% |
| Run 5: | 6:28 | 6:00 | faster than 31% |
| Row: | 5:21 | 4:48 | faster than 9% |
| Run 6: | 5:57 | 5:53 | faster than 47% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 6:03 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 36% |
| Run 8: | 6:55 | 6:20 | faster than 33% |
| Wall balls: | 4:55 | 4:57 | faster than 51% |
| Roxzone: | 8:06 | 7:45 | faster than 42% |
| Runs (8 km) | 47:47 | 46:38 | faster than 43% |
| Stations (8) | 31:36 | ||
| Finish | 1:27:25 | 1:24:54 | 600th of 1,026 · faster than 41% |
1,014th of 1,476 Open Men (faster than 31%). Against the 45 who finished around 1:31:51: faster on every part, most on burpee broad jump (2:50).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:33 | faster than 72% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 5:58 | 4:38 | faster than 10% |
| Sled push: | 2:20 | 2:38 | faster than 74% |
| Run 3: | 6:19 | 4:52 | faster than 8% |
| Sled pull: | 3:37 | 4:19 | faster than 82% |
| Run 4: | 6:24 | 4:54 | faster than 8% |
| Burpee broad jump: | 3:34 | 5:32 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:17 | 4:45 | faster than 94% |
| Run 6: | — | 4:57 | |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 4:18 | 4:57 | faster than 70% |
| Run 8: | — | 5:09 | |
| Wall balls: | 5:12 | 5:53 | faster than 69% |
| Roxzone: | — | 7:01 | |
| Runs (8 km) | — | 36:08 | |
| Stations (8) | 29:11 | ||
| Finish | 1:31:19 | 1:24:18 | 1014th of 1,476 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:01 | Maastricht Sep 2025 · best of 4 | 3:04 |
| Sled pull | 3:35 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Maastricht Feb 2025 · best of 4 | 5:38 |
| Row | 4:17 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:56 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:01 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:19 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marije Wessels2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 87% |
| Push | 78% |
| Pull | 93% |
| BBJ | 89% |
| Row | 85% |
| Carry | 93% |
| Lunges | 84% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:05 running, 29:11 at the stations and 5:19 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:51 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:13 | 4:46 |
| Sled push | 2:36 | 2:58 |
| Run 3 | 4:33 | 5:05 |
| Sled pull | 3:35 | 4:43 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 3:53 | 5:24 |
| Run 5 | 4:34 | 5:15 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:43 | 5:08 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 4:44 | 5:06 |
| Sandbag lunges | 4:06 | 5:06 |
| Run 8 | 5:19 | 5:53 |
| Wall balls | 4:56 | 7:00 |
| Roxzone | 5:19 | 6:45 |
| Finish | 1:10:28 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
