Tom Hurding

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:13:45 at London 2024.

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1:13:45 Doubles Men time · London 2024 1 Doubles Men race

793rd of 1,428 Doubles Men place · London 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · London 2024 faster than 69% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Tom Griswood, Tom Hurdingwhat the whole field did →	Doubles Men · team 30-39	1:13:45	793rd of 1,428	40:16	26:28	7:04	splits SkiErg3:50Sled push1:59Sled pull3:14Burpee broad jump3:19Row4:19Farmers carry1:44Sandbag lunges3:57Wall balls4:06Run 16:27Run 24:31Run 34:27Run 44:52Run 54:56Run 64:52Run 74:57Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 29%

Sled pull faster than 50%

Burpee broad jump faster than 43%

Row faster than 65%

Farmers carry faster than 28%

Sandbag lunges faster than 22%

Wall balls faster than 56%

Roxzone faster than 46%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull level

Burpee broad jump 0:10 slower

Row 0:06 faster

Farmers carry 0:09 slower

Sandbag lunges 0:38 slower

Wall balls 0:05 faster

Roxzone 0:08 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:13:45

6:273:504:311:594:273:144:523:194:564:194:521:444:573:575:184:067:04

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Doubles Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.