Tom Holmes

1 HYROX race over 1 season. Best Open Men time: 1:22:07 at Boston 2025.

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Open Men time1:22:07Boston 2025

Open Men place466thof 1,463 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Open Men at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025whole field →	Open Men · 55-59	1:22:07	466th of 1,4635th of 35 aged 55-59	41:20	34:28	6:24	View results	See splits Hide splits SkiErg4:28fastest 36%Sled push2:28fastest 39%Sled pull4:07fastest 14%Burpee broad jump4:43fastest 30%Row4:33fastest 18%Farmers carry2:25faster than 27%Sandbag lunges5:09fastest 50%Wall balls6:35fastest 31%Runs (8 km)41:20fastest 39%Roxzone6:24fastest 44%Run 16:21faster than 29%Run 24:58faster than 44%Run 35:04fastest 41%Run 45:08fastest 45%Run 55:08fastest 36%Run 64:50fastest 30%Run 74:46fastest 29%Run 85:09fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 61%

Sled pull faster than 87%

Burpee broad jump faster than 70%

Row faster than 83%

Farmers carry faster than 28%

Sandbag lunges faster than 50%

Wall balls faster than 69%

Roxzone faster than 57%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 1:08 faster

Burpee broad jump 0:48 faster

Row 0:21 faster

Farmers carry 0:19 slower

Sandbag lunges level

Wall balls 1:17 faster

Roxzone 0:20 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:22:07

6:214:284:582:285:044:075:084:435:084:334:502:254:465:095:096:356:24

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:19 against the typical Open Men finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.