Athlete · Doubles Men · team 35-39 ·

GBR

Tom Hole

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:05 at Málaga 2026.

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Doubles Men time1:04:05Málaga 2026

Doubles Men place241stof 1,450 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Chris Pridmore, Tom Holewhole field →	Doubles Men · team 35-39	1:04:05	241st of 1,45055th of 301 aged 35-39	33:49	25:36	4:44	View results	See splits Hide splits SkiErg3:58fastest 47%Sled push1:38fastest 27%Sled pull3:33faster than 30%Burpee broad jump2:41fastest 23%Row4:45faster than 33%Farmers carry1:19fastest 10%Sandbag lunges3:39faster than 40%Wall balls4:03faster than 49%Runs (8 km)33:49fastest 12%Roxzone4:44fastest 13%Run 14:08fastest 24%Run 24:06fastest 14%Run 34:14fastest 11%Run 44:14fastest 11%Run 54:24fastest 14%Run 64:16fastest 11%Run 74:14fastest 8%Run 84:16fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Pridmore1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2026, against 1,450 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 74%

Sled pull faster than 30%

Burpee broad jump faster than 78%

Row faster than 33%

Farmers carry faster than 90%

Sandbag lunges faster than 40%

Wall balls faster than 50%

Roxzone faster than 88%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 faster

Sled pull 0:20 slower

Burpee broad jump 0:31 faster

Row 0:10 slower

Farmers carry 0:15 faster

Sandbag lunges 0:10 slower

Wall balls 0:01 slower

Roxzone 1:28 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:04:05

4:083:584:061:384:143:334:142:414:244:454:161:194:143:394:164:034:44

Typical Doubles Men1:11:58

4:333:594:461:485:043:135:063:125:114:355:061:345:073:295:014:026:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:20 against the typical Doubles Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:04:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up