Athlete · Doubles Mixed · team U29 ·

HKG

Rachel Quek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Hong Kong 2024.

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Doubles Mixed time1:22:19Hong Kong 2024

Doubles Mixed place166thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Rachel Quek, Linus Angwhole field →	Doubles Mixed · team U29	1:22:19	166th of 45644th of 113 aged U29	48:18	27:53	6:12	View results	See splits Hide splits SkiErg4:15fastest 33%Sled push1:38fastest 18%Sled pull4:48faster than 43%Burpee broad jump2:58fastest 21%Row4:39fastest 30%Farmers carry1:32fastest 10%Sandbag lunges3:52fastest 42%Wall balls4:11fastest 32%Runs (8 km)48:18fastest 44%Roxzone6:12fastest 32%Run 16:02faster than 44%Run 25:53faster than 48%Run 36:07fastest 48%Run 46:01fastest 43%Run 55:57fastest 39%Run 66:03fastest 43%Run 76:01fastest 43%Run 86:18fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linus Ang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 82%

Sled pull faster than 43%

Burpee broad jump faster than 80%

Row faster than 71%

Farmers carry faster than 90%

Sandbag lunges faster than 59%

Wall balls faster than 69%

Roxzone faster than 69%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 faster

Sled pull 0:15 slower

Burpee broad jump 0:41 faster

Row 0:14 faster

Farmers carry 0:22 faster

Sandbag lunges 0:16 faster

Wall balls 0:30 faster

Roxzone 1:11 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Mixed finisher

Rachel1:22:19

6:024:155:531:386:074:486:012:585:574:396:031:326:013:526:184:116:12

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up