USA Tom Hammel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:04 at Toronto 2026.
1 result at 1 race
926th of 1,343 Doubles Men (faster than 31%). Against the 40 who finished around 1:30:34: most time gained on the roxzone (0:57), most lost on the eight runs (3:54). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:21 | 6:01 | faster than 11% |
| SkiErg: | 4:46 | 4:17 | faster than 9% |
| Run 2: | 6:44 | 5:44 | faster than 16% |
| Sled push: | 1:49 | 2:05 | faster than 79% |
| Run 3: | 7:11 | 6:08 | faster than 19% |
| Sled pull: | 3:16 | 3:29 | faster than 63% |
| Run 4: | 7:35 | 6:07 | faster than 12% |
| Burpee broad jump: | 3:51 | 3:35 | faster than 39% |
| Run 5: | 7:29 | 6:19 | faster than 20% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 7:26 | 6:12 | faster than 17% |
| Farmers carry: | 1:53 | 1:44 | faster than 30% |
| Run 7: | 7:10 | 6:12 | faster than 22% |
| Sandbag lunges: | 3:45 | 4:02 | faster than 62% |
| Run 8: | 5:23 | 5:16 | faster than 46% |
| Wall balls: | 4:43 | 4:47 | faster than 52% |
| Roxzone: | 5:28 | 5:31 | faster than 51% |
| Runs (8 km) | 56:15 | 48:09 | faster than 20% |
| Stations (8) | 28:26 | ||
| Finish | 1:30:04 | 1:22:51 | 926th of 1,343 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Kovacs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 9% |
| Push | 80% |
| Pull | 64% |
| BBJ | 39% |
| Row | 74% |
| Carry | 31% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 52% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 56:18 running, 28:26 at the stations and 5:28 in the roxzone; the longest station was the SkiErg (4:46) and the shortest the sled push (1:49).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Tom | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:21 | 6:01 |
| SkiErg | 4:46 | 4:17 |
| Run 2 | 6:44 | 5:44 |
| Sled push | 1:49 | 2:05 |
| Run 3 | 7:11 | 6:08 |
| Sled pull | 3:16 | 3:29 |
| Run 4 | 7:35 | 6:07 |
| Burpee broad jump | 3:51 | 3:35 |
| Run 5 | 7:29 | 6:19 |
| Row | 4:23 | 4:37 |
| Run 6 | 7:26 | 6:12 |
| Farmers carry | 1:53 | 1:44 |
| Run 7 | 7:10 | 6:12 |
| Sandbag lunges | 3:45 | 4:02 |
| Run 8 | 5:23 | 5:16 |
| Wall balls | 4:43 | 4:47 |
| Roxzone | 5:28 | 5:31 |
| Finish | 1:30:04 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:29 against the typical Doubles Men finisher at Toronto 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
