USA Tom Hamm
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hamm at each race, oldest on the left; lower is faster.The best was 1:52:01 at Chicago (Nov 2025); Tom Hamm was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:52:01 |
| Phoenix | Jan 2026 | Open Men | 1:54:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
957th of 1,001 Doubles Men (faster than 4%). Against the 31 who finished around 1:47:02: most time gained on the roxzone (1:32), most lost on the eight runs (5:20). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:48 | 6:14 | faster than 8% |
| SkiErg: | 4:24 | 4:15 | faster than 30% |
| Run 2: | 6:31 | 5:03 | faster than 7% |
| Sled push: | 2:46 | 1:57 | faster than 6% |
| Run 3: | 7:47 | 5:32 | faster than 4% |
| Sled pull: | 4:25 | 3:48 | faster than 21% |
| Run 4: | 8:25 | 5:33 | faster than 2% |
| Burpee broad jump: | 4:27 | 3:04 | faster than 9% |
| Run 5: | 9:23 | 5:39 | faster than 2% |
| Row: | 4:49 | 4:34 | faster than 29% |
| Run 6: | 9:07 | 5:32 | faster than 1% |
| Farmers carry: | 2:25 | 1:39 | faster than 1% |
| Run 7: | 8:52 | 5:29 | faster than 3% |
| Sandbag lunges: | 5:24 | 3:27 | faster than 4% |
| Run 8: | 8:49 | 5:35 | faster than 4% |
| Wall balls: | 4:39 | 4:31 | faster than 44% |
| Roxzone: | 8:36 | 6:35 | faster than 20% |
| Runs (8 km) | 1:06:38 | 44:51 | faster than 3% |
| Stations (8) | 33:19 | ||
| Finish | 1:48:28 | 1:19:07 | 957th of 1,001 · faster than 4% |
1,352nd of 1,563 Open Men (faster than 13%). Against the 46 who finished around 1:52:10: most time gained on sandbag lunges (3:25), most lost on the roxzone (4:44). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:58 | faster than 11% |
| SkiErg: | 4:50 | 4:30 | faster than 18% |
| Run 2: | 5:48 | 5:00 | faster than 19% |
| Sled push: | 3:50 | 2:56 | faster than 13% |
| Run 3: | 6:03 | 5:23 | faster than 26% |
| Sled pull: | 7:27 | 4:33 | faster than 3% |
| Run 4: | 6:10 | 5:22 | faster than 23% |
| Burpee broad jump: | 8:54 | 5:41 | faster than 10% |
| Run 5: | 7:13 | 5:37 | faster than 15% |
| Row: | 5:26 | 4:57 | faster than 17% |
| Run 6: | 6:47 | 5:27 | faster than 16% |
| Farmers carry: | 2:30 | 2:04 | faster than 22% |
| Run 7: | 6:59 | 5:27 | faster than 14% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 91% |
| Run 8: | 8:03 | 6:01 | faster than 17% |
| Wall balls: | 9:58 | 6:54 | faster than 15% |
| Roxzone: | 14:35 | 7:05 | faster than 1% |
| Runs (8 km) | 52:59 | 43:43 | faster than 18% |
| Stations (8) | 46:45 | ||
| Finish | 1:54:16 | 1:28:52 | 1352nd of 1,563 · faster than 13% |
1,346th of 1,622 Open Men (faster than 17%). Against the 49 who finished around 1:53:59: most time gained on the eight runs (3:06), most lost on sandbag lunges (1:22). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 21% |
| SkiErg: | 4:49 | 4:29 | faster than 19% |
| Run 2: | 6:27 | 5:18 | faster than 13% |
| Sled push: | 3:34 | 2:35 | faster than 10% |
| Run 3: | 7:21 | 5:41 | faster than 9% |
| Sled pull: | 7:32 | 5:13 | faster than 7% |
| Run 4: | 6:13 | 5:47 | faster than 34% |
| Burpee broad jump: | 9:01 | 6:15 | faster than 12% |
| Run 5: | 6:43 | 5:58 | faster than 26% |
| Row: | 5:08 | 4:54 | faster than 30% |
| Run 6: | 6:40 | 5:49 | faster than 24% |
| Farmers carry: | 2:47 | 2:08 | faster than 16% |
| Run 7: | 6:44 | 5:49 | faster than 23% |
| Sandbag lunges: | 8:05 | 5:21 | faster than 9% |
| Run 8: | 8:04 | 6:50 | faster than 25% |
| Wall balls: | 10:07 | 7:37 | faster than 23% |
| Roxzone: | 8:27 | 6:50 | faster than 25% |
| Runs (8 km) | 52:34 | 45:17 | faster than 21% |
| Stations (8) | 51:03 | ||
| Finish | 1:52:01 | 1:31:59 | 1346th of 1,622 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 3:34 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 7:27 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:54 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 5:08 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 9:58 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:34 | Chicago 2025 · best of 2 | 41:47 |
| Roxzone | 8:27 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Corona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 31% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 20% |
| Push | 11% |
| Pull | 8% |
| BBJ | 12% |
| Row | 31% |
| Carry | 16% |
| Lunges | 9% |
| Wall balls | 23% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 31%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 52:38 running, 51:03 at the stations and 8:27 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:55 |
| SkiErg | 4:49 | 4:29 |
| Run 2 | 6:27 | 5:18 |
| Sled push | 3:34 | 2:35 |
| Run 3 | 7:21 | 5:41 |
| Sled pull | 7:32 | 5:13 |
| Run 4 | 6:13 | 5:47 |
| Burpee broad jump | 9:01 | 6:15 |
| Run 5 | 6:43 | 5:58 |
| Row | 5:08 | 4:54 |
| Run 6 | 6:40 | 5:49 |
| Farmers carry | 2:47 | 2:08 |
| Run 7 | 6:44 | 5:49 |
| Sandbag lunges | 8:05 | 5:21 |
| Run 8 | 8:04 | 6:50 |
| Wall balls | 10:07 | 7:37 |
| Roxzone | 8:27 | 6:50 |
| Finish | 1:52:01 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Open Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
