FRA Tom Gard
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Gard at each race, oldest on the left; lower is faster.The best was 1:21:31 at Nice (Feb 2026); Tom Gard was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:25:24 |
| Nice | Feb 2026 | Open Men | 1:21:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Gard at each race, oldest on the left; lower is faster.The best was 1:02:08 at Bordeaux (Sep 2026); Tom Gard was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:03:08 |
| Bordeaux | Sep 2026 | Doubles Men | 1:02:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Gard at each race, oldest on the left; lower is faster.The best was 1:23:58 at Lyon (May 2026); Tom Gard was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:26:17 |
| Lyon | May 2026 | Doubles Mixed | 1:23:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
195th of 2,061 Doubles Men (faster than 90%). Against the 63 who finished around 1:02:21: most time gained on sandbag lunges (0:15), most lost on the roxzone (0:20). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:14 | faster than 96% |
| SkiErg: | 3:58 | 4:03 | faster than 68% |
| Run 2: | 4:13 | 5:10 | faster than 93% |
| Sled push: | 1:37 | 1:57 | faster than 93% |
| Run 3: | 4:46 | 5:31 | faster than 83% |
| Sled pull: | 2:54 | 3:25 | faster than 83% |
| Run 4: | 4:42 | 5:29 | faster than 85% |
| Burpee broad jump: | 2:30 | 3:11 | faster than 86% |
| Run 5: | 4:51 | 5:35 | faster than 82% |
| Row: | 4:19 | 4:24 | faster than 62% |
| Run 6: | 4:45 | 5:32 | faster than 84% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 4:39 | 5:32 | faster than 90% |
| Sandbag lunges: | 2:39 | 3:29 | faster than 91% |
| Run 8: | 3:58 | 4:36 | faster than 83% |
| Wall balls: | 3:52 | 4:29 | faster than 87% |
| Roxzone: | 4:32 | 5:20 | faster than 79% |
| Runs (8 km) | 34:22 | 40:49 | faster than 88% |
| Stations (8) | 23:19 | ||
| Finish | 1:02:08 | 1:12:53 | 195th of 2,061 · faster than 90% |
1,608th of 3,056 Doubles Mixed (faster than 47%). Against the 95 who finished around 1:24:38: most time gained on sandbag lunges (2:14), most lost on the roxzone (1:31). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 5:45 | 5:21 | faster than 30% |
| Sled push: | 2:57 | 2:44 | faster than 34% |
| Run 3: | 5:49 | 5:39 | faster than 42% |
| Sled pull: | 4:14 | 4:38 | faster than 67% |
| Run 4: | 5:53 | 5:40 | faster than 40% |
| Burpee broad jump: | 3:34 | 3:37 | faster than 52% |
| Run 5: | 6:16 | 5:44 | faster than 27% |
| Row: | 5:13 | 4:46 | faster than 15% |
| Run 6: | 6:03 | 5:40 | faster than 33% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 6:15 | 5:41 | faster than 26% |
| Sandbag lunges: | 2:03 | 4:12 | fastest in the field |
| Run 8: | 5:59 | 5:52 | faster than 45% |
| Wall balls: | 4:09 | 4:39 | faster than 73% |
| Roxzone: | 9:42 | 7:58 | faster than 17% |
| Runs (8 km) | 46:09 | 43:57 | faster than 36% |
| Stations (8) | 28:11 | ||
| Finish | 1:23:58 | 1:23:11 | 1608th of 3,056 · faster than 47% |
219th of 2,035 Doubles Men (faster than 89%). Against the 62 who finished around 1:02:53: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:31). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:05 | faster than 72% |
| SkiErg: | 3:56 | 4:06 | faster than 79% |
| Run 2: | 4:04 | 4:37 | faster than 83% |
| Sled push: | 1:56 | 1:52 | faster than 40% |
| Run 3: | 4:18 | 4:54 | faster than 83% |
| Sled pull: | 2:23 | 2:55 | faster than 86% |
| Run 4: | 4:14 | 4:54 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:30 | faster than 95% |
| Run 5: | 4:24 | 5:01 | faster than 83% |
| Row: | 4:12 | 4:28 | faster than 82% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 1:33 | 1:41 | faster than 74% |
| Run 7: | 4:22 | 5:04 | faster than 86% |
| Sandbag lunges: | 2:46 | 3:41 | faster than 93% |
| Run 8: | 3:44 | 4:33 | faster than 92% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone: | 5:47 | 7:08 | faster than 87% |
| Runs (8 km) | 33:58 | 39:10 | faster than 85% |
| Stations (8) | 23:28 | ||
| Finish | 1:03:08 | 1:13:06 | 219th of 2,035 · faster than 89% |
1,030th of 2,108 Open Men (faster than 51%). Against the 66 who finished around 1:21:51: most time gained on wall balls (0:50), most lost on the eight runs (1:29). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 40% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:11 | 4:33 | faster than 17% |
| Sled push: | 2:28 | 2:46 | faster than 71% |
| Run 3: | 5:23 | 4:55 | faster than 26% |
| Sled pull: | 4:44 | 4:44 | faster than 50% |
| Run 4: | 5:08 | 4:54 | faster than 37% |
| Burpee broad jump: | 5:25 | 5:12 | faster than 44% |
| Run 5: | 5:21 | 5:05 | faster than 37% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:56 | 4:56 | faster than 50% |
| Farmers carry: | 2:16 | 2:00 | faster than 31% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 5:08 | 5:09 | faster than 51% |
| Wall balls: | 5:48 | 6:43 | faster than 72% |
| Roxzone: | 6:02 | 6:14 | faster than 55% |
| Runs (8 km) | 40:48 | 39:18 | faster than 39% |
| Stations (8) | 34:46 | ||
| Finish | 1:21:31 | 1:21:51 | 1030th of 2,108 · faster than 51% |
1,739th of 2,873 Open Men (faster than 39%). Against the 87 who finished around 1:25:09: most time gained on wall balls (1:34), most lost on the roxzone (0:55). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:00 | faster than 77% |
| SkiErg: | 4:14 | 4:27 | faster than 83% |
| Run 2: | 4:50 | 4:23 | faster than 25% |
| Sled push: | 2:54 | 3:01 | faster than 59% |
| Run 3: | 5:10 | 4:45 | faster than 27% |
| Sled pull: | 4:55 | 4:36 | faster than 37% |
| Run 4: | 5:10 | 4:42 | faster than 26% |
| Burpee broad jump: | 6:17 | 5:09 | faster than 24% |
| Run 5: | 5:11 | 4:48 | faster than 31% |
| Row: | 5:11 | 4:43 | faster than 13% |
| Run 6: | 5:06 | 4:44 | faster than 31% |
| Farmers carry: | 2:12 | 2:00 | faster than 34% |
| Run 7: | 4:42 | 4:45 | faster than 53% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 32% |
| Run 8: | 5:35 | 5:27 | faster than 44% |
| Wall balls: | 5:36 | 6:47 | faster than 76% |
| Roxzone: | 8:16 | 7:03 | faster than 24% |
| Runs (8 km) | 40:11 | 38:46 | faster than 40% |
| Stations (8) | 37:02 | ||
| Finish | 1:25:24 | 1:22:16 | 1739th of 2,873 · faster than 39% |
979th of 1,325 Doubles Mixed (faster than 26%). Against the 41 who finished around 1:26:31: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:52). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:30 | faster than 20% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 5:47 | 5:05 | faster than 17% |
| Sled push: | 1:32 | 1:59 | faster than 96% |
| Run 3: | 6:01 | 5:20 | faster than 17% |
| Sled pull: | 3:36 | 3:47 | faster than 61% |
| Run 4: | 6:00 | 5:20 | faster than 21% |
| Burpee broad jump: | 3:13 | 3:45 | faster than 75% |
| Run 5: | 6:08 | 5:27 | faster than 21% |
| Row: | 4:52 | 4:41 | faster than 29% |
| Run 6: | 6:26 | 5:25 | faster than 13% |
| Farmers carry: | 1:38 | 1:48 | faster than 76% |
| Run 7: | 6:22 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:42 | 4:10 | faster than 29% |
| Run 8: | 5:37 | 4:57 | faster than 24% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 9:20 | 7:07 | faster than 10% |
| Runs (8 km) | 48:26 | 42:42 | faster than 19% |
| Stations (8) | 28:35 | ||
| Finish | 1:26:17 | 1:19:06 | 979th of 1,325 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:45 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:11 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dorian Dumortier2 races
- Amelia Fournier1 race
- Stephanie Barthélemy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 68% |
| Push | 71% |
| Pull | 51% |
| BBJ | 44% |
| Row | 49% |
| Carry | 31% |
| Lunges | 54% |
| Wall balls | 73% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:50 running, 34:46 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:40 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 5:11 | 4:33 |
| Sled push | 2:28 | 2:46 |
| Run 3 | 5:23 | 4:55 |
| Sled pull | 4:44 | 4:44 |
| Run 4 | 5:08 | 4:54 |
| Burpee broad jump | 5:25 | 5:12 |
| Run 5 | 5:21 | 5:05 |
| Row | 4:45 | 4:44 |
| Run 6 | 4:56 | 4:56 |
| Farmers carry | 2:16 | 2:00 |
| Run 7 | 4:55 | 4:57 |
| Sandbag lunges | 4:54 | 5:01 |
| Run 8 | 5:08 | 5:09 |
| Wall balls | 5:48 | 6:43 |
| Roxzone | 6:02 | 6:14 |
| Finish | 1:21:31 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
