Athlete · Open Men · 25-29 ·

FRA

Tom Gard

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:31 (Nice 2026) · Doubles Mixed 1:23:58 (Lyon 2026) · Doubles Men 1:03:08 (Paris Grand Palais 2026).

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1:21:31 best Open Men time · Nice 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 49% best Open Men place · Nice 2026 1030th of 2,108 Open Men finishers there

1:23:58 latest race · Lyon 2026 best Doubles Mixed time so far Doubles Mixed with Amelia Fournier

Wall balls strongest segment · Nice 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:31Nice 2026 · 2 races Doubles Mixed1:23:58Lyon 2026 · 2 races · with Amelia Fournier Doubles Men1:03:08Paris Grand Palais 2026 · 1 race · with Dorian Dumortier

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Tom Gard, Amelia Fournierwhat the whole field did →	Doubles Mixed · team 16-24	1:23:58	1607th of 3,055	46:09	28:11	9:42	splits SkiErg4:29Sled push2:57Sled pull4:14Burpee broad jump3:34Row5:13Farmers carry1:32Sandbag lunges2:03Wall balls4:09Run 14:13Run 25:45Run 35:49Run 45:53Run 56:16Run 66:03Run 76:15Run 85:59Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Dorian Dumortier, Tom Gardwhat the whole field did →	Doubles Men · team 16-24	1:03:08	top 11% 218/2,035	33:58	23:28	5:47	splits SkiErg3:56Sled push1:56Sled pull2:23Burpee broad jump2:28Row4:12Farmers carry1:33Sandbag lunges2:46Wall balls4:14Run 14:39Run 24:04Run 34:18Run 44:14Run 54:24Run 64:18Run 74:22Run 83:44Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 25-29	1:21:31	top 49% 1030/2,108	40:48	34:46	6:02	splits SkiErg4:26Sled push2:28Sled pull4:44Burpee broad jump5:25Row4:45Farmers carry2:16Sandbag lunges4:54Wall balls5:48Run 14:49Run 25:11Run 35:23Run 45:08Run 55:21Run 64:56Run 74:55Run 85:08Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 25-29	1:25:24	1739th of 2,873	40:11	37:02	8:16	splits SkiErg4:14Sled push2:54Sled pull4:55Burpee broad jump6:17Row5:11Farmers carry2:12Sandbag lunges5:43Wall balls5:36Run 14:31Run 24:50Run 35:10Run 45:10Run 55:11Run 65:06Run 74:42Run 85:35Full report for this race →
Paris 2025 18 Apr 2025team: Tom Gard, Stephanie Barthélemywhat the whole field did →	Doubles Mixed · team U29	1:26:17	979th of 1,325	48:26	28:35	9:20	splits SkiErg4:28Sled push1:32Sled pull3:36Burpee broad jump3:13Row4:52Farmers carry1:38Sandbag lunges4:42Wall balls4:34Run 16:08Run 25:47Run 36:01Run 46:00Run 56:08Run 66:26Run 76:22Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 71%

Sled pull faster than 51%

Burpee broad jump faster than 44%

Row faster than 49%

Farmers carry faster than 31%

Sandbag lunges faster than 54%

Wall balls faster than 73%

Roxzone faster than 56%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:18 faster

Sled pull level

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 0:16 slower

Sandbag lunges 0:07 faster

Wall balls 0:55 faster

Roxzone 0:12 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:21:31

4:494:265:112:285:234:445:085:255:214:454:562:164:554:545:085:486:02

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown